Reasons You’re Still Not Loosing Weight Checkout the reasons below 1. You’re chronically stressed. During periods of stress, the hormone cortisol is secreted from the adrenal glands. Although, cortisol is important for maintenance of blood pressure and provision of energy, it also increases appetite and cravings. This hormonal imbalance can sabotage weight loss. The excess […]
Why You MUST Drink Water Every Morning It is said that drinking about 7 to 8 glasses of water daily is important for your health. One thing many people do not know is that having the first glass of water as soon as you wake up also comes with its therapeutic benefits. This traditional Ayurvedic […]
It is important to learn how to control your sugar level if you have diabetes because its a very deadly disease especially the Type 2 diabetes which is very life threatening, if not brought under control. Following your doctor’s orders and staying healthy are the best ways on how to control your sugar level. Here […]
NEED To Know About Honey More and more research have proved that honey is the only food that includes all the substances necessary to sustain life, including enzymes, vitamins, minerals, and water; and it’s the only food that contains “pinocembrin”, anantioxidant associated with improved brain functioning. Read the 10 things you need to know about Honey below; […]
Health Benefits of Vegetable Soup There are several health benefits of vegetable soup. Starting off your meal with a bowl of vegetable soup can give your health a boost, as long as you serve the right one. Vegetable soup can help fill you up without a lot of calories and meet your recommended vegetable intake […]
5 Foods to Avoid before Hitting the Gym The food we eat before working out matters to we need to watch the kind of food that we eat before hitting the gym. Read some of the foods you should never eat before a workout below; 1. Nuts The high fat content slows digestion, which can […]
Women! 23 Moves To Cast A Spell Of Love On Your Husband Getting men’s love and attention might be a bit difficult but doing these 23 things shared by InformationNG will definitely cast a spell of love on your husband. Read below; 1. Call him by a pet name 2. Allow him exercise his authority […]
Improve your memory with just 5 foods You might have been dealing with low/poor memory and you’re thinking you are just like that, No, you’re not, maybe your diet is what is really poor and needs a change. Our diet affects every part of our bodies and lives, despite the fact that we are what […]
4 Amazing Things That Happen When You Stop Eating Meat You will be surprised to read the four amazing things that happens to your body when you reduce or totally stop eating meat. Read more below; 1. You’ll lose weight You can’t imagine how much weight a person loses if they switch from being an […]
9 Reasons why you must eat cucumber Cucumbers, one of the most cultivated vegetable in the world and known to be one of the best foods for your overall health, often referred to as a super food. Pick a handful of firm, dark green cucumbers and drop them into your shopping cart. Lucky you! For […]
4 Terrible ways stress causes damage to your body Every morning as one wakes up to the sound of that blaring alarms, we never take the time to enjoy the scenery or feel the calmness. The brains have been programmed to race towards time, work, responsibilities and stress. With this, we now try to cram […]
5 simple food that burn calories 1. Grapefruit: This is a healthy and delicious fruit that help you burn calories and stay slim. It is rich in fiber which help regulate and stabilize blood sugar. Grapefruit also keeps you feeling full for longer, so that you don’t crave food often. 2. Green tea: Green tea […]