Improve your memory with just 5 foods

Improve your memory with just 5 foods

You might have been dealing with low/poor memory and you’re thinking you are just like that, No, you’re not, maybe your diet is what is really poor and needs a change.

Our diet affects every part of our bodies and lives, despite the fact that we are what we eat cannot be stressed enough.
you have to eat foods that are great for brain function and avoid overly processed foods, To keep your memory sharp.

1. Vegetables:

Improve your memory with just 5 foods
It is advicable that milk that contains Vitamin D fortifies you with energy and heightened attention.

2. Eggs:

Improve your memory with just 5 foods

Olive oil contains monounsaturated fats and it can help improve your cholesterol, which reduces chances of memory loss.

3. Olive oil:

Improve your memory with just 5 foods
It has been noticed that eggs contain a lot of folate and B12 and are best boiled or cooked with olive oil.

4. Milk:

Improve your memory with just 5 foodsImprove your memory with just 5 foods
Dark, leafy, green vegetables contain high amounts of folate and vitamin B12, which help to maintain healthy nerve cells.
The darker the vegetables, the better, so look out for vegetables such as kale and spinach. They also contain carotenoids like lutein and xanthine, that act like antioxidants to cross the blood brain barrier, improving cognition.

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5. Nuts:

Improve your memory with just 5 foods
Vitamin E protects white matter in the brain, Nuts are a good source of vitamin E, an antioxidant.