Healthy Advantages of Eating Snacks There are varieties of snacks that are found all over the world. Well, it is very quick to grab, and easy to eat along the way. Surprising though, it has some great impacts to the body. The snacks is said to be a portion of food, smaller than a regular […]
7 Reasons why you should eat Cucumbers This one fruit that has been fora very long time. You will surely know that for this fruit not to be in extinction till now, then it must be advantageous to the body and also contain several nutrients. Some of the nutrients to your health includes Vitamin K, […]
4 Disadvantages of Eating Honey Honey, this has been a long time commodity that has been very useful and essential for almost all usefulness, either at home or other places. In fact, honey has been recognized for its positive benefits as a food in scientific research since 1892. It has also been used by humans […]
5 Best Benefits of Watermelon Seed Well, have you wondered if you need to eat some watermelon seeds? Or if it is important to eat some? Well, research have it that the more watermelon seeds you eat, determines how much nutrition you reap from it. However, just because they are quite tiny, the intake must […]
4 Disadvantages of Fruits Sugar Imbalance It is a well known fact that fruit is a healthy food, but at a point in time we tend to discover that too much of a good thing can be harmful, most especially when you get yourself having diabetes or other blood sugar problems. Take note of the […]
11 Dangerous Foods You Should Avoid Stick Margarine Although long touted as the healthier alternative to butter, this is another falsehood. Stick margarine contains excessive amounts of trans-fats, the ones that cause damage your blood vessels and arteries, not to mention the calories. Most stick margarine has at least 100 calories in one tablespoon! […]
See the Benefits of adding Zinc to your Diet Being a very powerful micro-nutrient, Zinc is very much essential for immunity, cell growth and division, wound healing, and immune function. Recent study found that even a slight deficiency in zinc can affect your digestion. The recommended dietary allowance (RDA) of zinc is 8mg/day for women […]
8 Amazing Health Benefits of Almonds that you never know about Have you ever take a break and wonder why everyone’s nuts about almonds? Well, there’s quiet lots to love these are the top benefits of munching on almonds. Almost 10 nuts help you gain only 78 calories, and only a handful of these almonds […]
Simple Steps To Make Sicilian Pasta with Roasted Tomatoes and Aubergines Being one of my favorite, Aubergines, tomatoes and Mozzarella are the classic ingredients of any classic Sicilian sauce for pasta, and roasting the tomatoes and aubergines to get them slightly charred adds an extra flavour dimension. Ingredients 8 oz (225 g) spaghetti 12 large […]
Vegetarians: See how to prepare Sumac roasted vegetable with couscous Today i ain’t going to be doing much about relationships talks, marriage tips and advice’s but more on foods and health tips. Like a friend once said that “Food is the best part of life and eating good food is the best thing that has […]
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How to prepare Banga Stew [Ofe Akwu] Ofe Akwu (Banga Stew) can be prepared with fresh palm fruits or tinned palm fruit concentrate. Here, I am going to be giving you details on how to prepare this delicious Ofe Akwu with tinned palm fruit concentrate (tinned banga). This stew is used to eat Boiled White […]
Succulent salmon fillets cooked with sweet and sticky stir-fry vegetables and noodles in just 20 minutes When you think of a super food, kale or acai berries probably come to mind first. And rainbow trout? That’s probably the last thing that comes to mind. But this unsung hero has a lot of benefits to offer. […]