Succulent salmon fillets cooked with sweet and sticky stir-fry vegetables and noodles in just 20 minutes
When you think of a super food, kale or acai berries probably come to mind first. And rainbow trout? That’s probably the last thing that comes to mind. But this unsung hero has a lot of benefits to offer. The omega-3 fatty acids in this super food boost heart health and lower blood pressure. It cooks quickly on a busy weeknight. And it’s a sustainable option! Explore these fifteen rainbow trout recipes and try out your favorite.
Ready in 15 minutes, Cooking time 10 minutes, Prep time 5 minutes
4 trout fillets
175 ml pouch teriyaki ginger stir fry sauce or similar
1 tbsp sesame seeds
1 tbsp vegetable oil
325 g mixed vegetable stir fry
4 nests medium egg noodles
1 lime, cut into wedges, to serve
Method of cooking
1. Preheat the grill to medium-high. Put the trout fillets on a baking tray and brush with a little of the teriyaki sauce. Scatter over the sesame seeds and grill for 4-5 minutes until cooked through.
2. Heat the oil in a large pan or wok and stir-fry the mixed veg for 4-5 minutes. Stir in the remaining teriyaki sauce.
3. Meanwhile, bring a pan of water to the boil, add the noodles and cook for 3 minutes. Drain and toss with the teriyaki vegetables.
4. Serve the noodles with the trout fillets on top, with the lime wedges to squeeze over.
Cook’s tip: Keep packs of dried noodles in the cupboard for quick and tasty lunches. Boil in chicken stock, drain and toss with sesame oil, soy sauce, thinly sliced carrot and cucumber and some chilli sauce if you like.