Healthy Advantages of Eating Snacks
There are varieties of snacks that are found all over the world. Well, it is very quick to grab, and easy to eat along the way. Surprising though, it has some great impacts to the body.
The snacks is said to be a portion of food, smaller than a regular meal, generally eaten between meals, it comes in a variety of forms including packaged snack foods and other processed foods, as well as items made from fresh ingredients at home, example, meat pie, pizza, egg roll, etc.
However, it will be important to check out some few advantages of eating and having snacks at all times.
1. Weight Loss
The intake of snacks between meals or after meal will keep you fuller for longer period of time, help you maintain an active metabolism and support weight loss.
It’s advisable to wight loss one self with snacks. However, also sticks to 100-calorie snacks that are high in fiber and water content.
The snacks that are made from food groups such as fruits, vegetables and whole grain nuts are high in nutrients and have few calories.
A few smart snack choices include air-popped popcorn, whole-grain pretzels, and low-fat yogurt and rye crackers with low-fat cheese.
Eating of snacks gives one a healthy heart as part of a healthy diet because it lowers bad cholesterol levels.
According to researchers, frequent intake of snacks helps the health in reducing the risk of developing blood clots that can lead to a fatal heart attack.
Eating of almonds, hazelnuts, walnuts or cashews between meals also stands as snacks and are very nutritious. They are easy to store and you can take them with you to work.
According to ADA (The American Diabetic Association) recommendations for healthy snacking, portion control is vital for managing your blood glucose levels.
It was recommend by the american diabetic association that very light or medium snacks with less than 5 grams of carbohydrates or 10 to 20 grams should be taken daily.
It’s also advisable to take fruit before exercise. Although it’s okay to eat heavier snacks that have about 30 grams of carbohydrates, but stick to healthy options otherwise they will have adverse effects on your health.
3. Other Considerations
Supporting one healthy diet and to get with snacks is highly advisable because of it’s nutrient.
When you plan on taking snack immediately after meal, then you shouldn’t take much meal that moment, i.e it should be smaller if you are snacking, otherwise you may end up eating too many calories, which may result in weight gain.
Make sure you make adequate preparation of your snacks before going to work so you won’t waste money on snacks in any fast food center or get tempted to drive through any fast food joint later in the day.
So, the next time you see a snack around you, just know that it certainly has some benefits to you. But be very careful to be selective in whatever you eat as to keep yourself far from the doctors each day.