How to Cook Vegetables the Chinese Style Cooking Vegetables the Chinese Style! HAVE you been to the food market lately? Then you may have noticed—especially if you live in a large Western urban area—that a change has taken place. Displayed right alongside the familiar cucumbers and carrots may be some not-so-familiar items: bok choy, snow […]
Pork chops and Peaches Surprisingly, it has been noted that a whole lot of people do not know that eating Pork chops and peaches have a whole lot of benefit and a simpler method of preparation. To your surprise, you will realize that it can actually lead to some weight loose and fat burning. Tis […]
Foods You Should Eat For Your Skin To Glow Lots of people spend huge amount of money to make their skin glow because of how attractive glowing skins are. Spending this fortunes on creams and surgeries could be avoided by going through the natural ways of achieving glowing skin. There are some healthy foods that […]
Read How Eating Eggs In The Morning Can Help You Lose Weight They’re proven to work: A 2008 study found that obese subjects lost more weight and had a higher reduction in waist circumference when they ate a breakfast of two eggs instead of bagels (both paired with a calorie-reduced diet), even though each group’s […]
10 Foods That Give You Bad Breath Acidic Foods Science notes that acids may cause bacteria to reproduce much faster. Neutralizing this acidic condition is necessary to inhibit bacterial growth and reduce VSC emission, which means avoiding or limiting consumption of acidic foods or beverages. Common culprits are coffee, tomato juice, pineapple juice, all citrus […]
Nutritionally, brown rice contains a slight more protein, three times the fat and fibre (i.e roughage) content, twice the iron content, one third more calcium and is much richer in the vitamin B group, thiamine, niacin and riboflavin. Those who are so particular about their diet this days automatically serves brown rice in preference to […]
How to know if your eggs are still fresh? When you get an egg and it’s stored in your fridge, it can be there for an upward of three weeks or some. Now it is time to use it, how will you know that it is still fresh? To make sure they’re good, employ this […]
10 Foods you should Avoid that Slow Down Metabolism Sugars Sugar creates a spike in blood glucose levels and is very quickly absorbed into your system. Both of these scenarios actually assist in the process to slow your metabolism, whether you realize it or not. Avoiding foods with excess sugar in them is the best […]
Reasons you shouldn’t eat bananas for breakfast Bananas and breakfast have been a match made in heaven for generations but one prominent nutritionist is now saying we should cut colourful fruit out of our morning routine. Nutritionist Dr Daryl Gioffre says while bananas do have high levels of potassium, fibre and magnesuimreports, which might cause […]
5 Healthiest Meats in the World There is a general belief that if you want to stay healthy and loose fat, you must run from all kinds of meats. This might not the entirely true. Although, It’s true that excessive consumption of red meat has been linked to higher rates of premature death, heart problems, […]
13 Foods That Can Make You Sick; No 6 Is Very Important Tuna This type of fish can be contaminated by scombrotoxin, which causes flushing, headaches, and cramps. If it is stored above 60 degrees after being caught, fresh fish can release the toxin, which cannot be destroyed by cooking (and is unrelated to mercury […]
7 things you should avoid if you want a healthy Bone 1. Bike Rides This is one exercise that has been a great deal of help, as it has served as a great means of transportation. Across the world, some households have more bicycles than the number of inhabitants. When you pedal to work or […]