Foods You Should Eat For Your Skin To Glow
Lots of people spend huge amount of money to make their skin glow because of how attractive glowing skins are. Spending this fortunes on creams and surgeries could be avoided by going through the natural ways of achieving glowing skin. There are some healthy foods that can make our skin glow when we eat them the way we should. Eating some of the foods stated below can make our skin glow even better than the artificial ways. Read more below;
1 Carrots
Carrot is high in beta carotene which is converted by the body to vitamin A. This makes it a must-eat vegetable in your daily diet. Not only will it give your skin a glow, it will also fight wrinkles and improve your skin, making it healthy. Here are some more benefits of carrot for your skin and hair. You can add carrots to your salad or cook it to make a dish. Drinking carrot juice with its fibre intact is also a great way to boost your beauty.
2 Bananas
Bananas contain high levels of potassium, which helps moisturizes and hydrates the skin, making it look fuller, more supple and youthful. It contains various skin-healthy nutrients such as Vitamin A, B, and E. Read more Foods rich in Vitamin A, Beta Carotene.
The nutrients in bananas work to maintain the elasticity of skin, moisturise dry flaky skin, prevent premature aging and wrinkles, soften and rejuvenate skin and fades out dark spots and blemishes.
3 Avocados
Avocados are a highly nutritious fruit, hyped in the health world as a superfood and often used as vegan mayonnaise. Not only do they taste great, but they also offer amazing benefits for skin, when consumed, as well as when applied topically.
Avocados contain biotin, also known as vitamin B7, promotes cell regeneration and growth, resulting in faster growing hair and nails, as well as glowing skin. They also contain Vitamin E, known as “the Protector of Skin”. The fatty acids in this naturally fatty fruit help to provide skin with essential lubrications, which promotes youthful glowing skin.
4 Tomato
Your skin needs a boost from within to look fresh and glowing. Tomato is rich in an antioxidant called lycopene which has anti-ageing properties and also acts a sunscreen from within. Since tomato is acidic in nature, its pulp helps tighten pores and prevent pimples. Lycopene, the phytochemical that makes tomatoes red, helps boosts collagen strength a protein that gives skin its taut, youthful structure and fights off the oxidizing effect of UV rays by eliminating skin-aging free radicals.
Tomatoes are usually a staple of Indian diet and added to several dishes in a puree form. But you can eat them raw as well or apply its pulp and juice on your skin. Here are a few more reasons to eat tomatoes.
5 Strawberries
The presence of malic acid in strawberry makes it a natural whitening agent. It also has loads of antioxidants which lend your skin a healthy radiance from within. Strawberries also contain an important alpha hydroxyl acid, known as salicylic acid, making it extra good for beautiful skin. You may have heard of salicylic acid from acne treatments, as it is known to penetrate deep into the pores and clean them out. It can unclog oily pores and stop pimples from forming. This will help clear out milia, whiteheads and blackheads, before they become stubborn pimples.
Strawberries also contain a powerful anti-oxidant called ellagic acid, proven to prevent collagen destruction that leads to wrinkle formation. Ellagic acid has a photo-protective effect that guards against UV damage. Eating strawberries regularly can help you achieve glowing skin.