5 Healthiest Meats in the World
There is a general belief that if you want to stay healthy and loose fat, you must run from all kinds of meats. This might not the entirely true. Although, It’s true that excessive consumption of red meat has been linked to higher rates of premature death, heart problems, and certain forms of cancer but that does not mean it doesn’t have its own health benefits. Meats are rich in amino acids which is responsible for muscle-building, and the fatty acids found in all forms of meat help build your brain, which is 60 percent fat. Read the 5 Healthiest meats in the world below;
Pork is very high in thiamin. Its myoglobin content is lower than that of beef, but much higher than that of chicken. The USDA treats pork as a red meat. Pork with its fat trimmed is leaner than the meat of most domesticated animals.
Powerhouse nutrient: Vitamin E. Levels of this antioxidant, which wards off free radical damage linked to aging and keeps your immune system healthy, are three times higher in grass-fed beef than in conventional grain-fed beef.
A serving of wild boar provides you with more than 70 percent of your recommended amounts of niacin, a B vitamin that lowers bad cholesterol and boosts the good, and thiamin and B6, two vitamins that boost your energy levels. It’s also rich in zinc, which fortifies your immune system.
Chicken contains some of the highest levels of protein of any meat. Protein protects against obesity, diabetes, and heart disease, and it can dull hunger and prevent you from overeating.
Selenium, In addition to being a great protein source, a 3-ounce serving of turkey gives you nearly a day’s worth of selenium, a mineral that boosts your immune system’s ability to fight off infections. Researchers have also found evidence that selenium binds with the toxic heavy metals mercury and arsenic, making them less harmful to your body, and it activates substances that protect against cataracts and muscle damage to the heart.