6 Awesome tips to prevent bad breath

6 awesome tips to prevent bad breath

6 awesome tips to prevent bad breath

The toothbrush was invented in the fifteenth century by the Chinese. It had a bone for a handle and the bristles were made from boar hair. Meanwhile, toothbrushes were not well known in the middle ages in Europe, brushes were not well-known, although during this preiod there was little hygiene notifications.

It is very essensial to take care of our teeth as it’s also a key aspect for maintaining good health. It was recorded of how the ancient Egyptian took personal hygiene so serious to the extent that even in the tomb of pharaoh, an object lookiing so much like a toothbrush was found in it, with one side covered in toothbrush bristles.

What to do when you have a bad breath! In many cases, one have bad breath due to gum problems, digestive issues, and even improper brushing of the teeth. Even when the situation is tried to be minized, yet the truth is that bad breath could end up causing couples to become distant, grandchildren flee from the presence of grandparents. Halitosis affects family relationships. As for the person who has it, the fact is that bad breath always causes a certain degree of isolation from family, friends and coullegeu.

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We have here some tips that could help you have fresh breath and healthy teeth:

1. Learn to brush correctly

Make sure you pay special attention to the point where your gums attach to your teeth while brushing. At that point, tilt the brush at 45 degree angle so that the bristles can thoroughly clean the tooth. In addition, floss, swish mouthwash vigorously and brush your tongue. It is also important that you brush twice a day to avoid damaging your tooth enamel.

2. Drink plenty of water

If you could possibly take a small bottle with you wherever you go, it will be easier to remember to drink it because dry mouth helps the bacteria remain in it.

3. Eat breath-freshening food

Both parsley and mint are foods that contribute to have pleasant breath. Cinnamon and cloves are very helpful as well.

4. Brush on the go

Using gum or breath spray can be beneficial as well. Take a toothbrush with you to brush after each meal.

5. Be careful with mouthwash

the use of mouthwashes is not advisable to avoid bad breath contrary to popular belief. Some experts believe that mouthwashes infused with a lot of alcohol dry salivary glands and contribute to halitosis.
6. Don’t stay too long without eating

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If you fast or don’t eat for a long period of time, your mouth will be dry and you will be more likely to have bad breath.
After trying all this above and your bad breath persists, its origin may not be in the mouth, but in the digestive tract or another medical condition. Please consult your trusted doctor as soon as possible.