5 Reasons You Should Eat Green Beans
Green beans are members of the common bean family, Phaseolus vulgaris, and are a popular part of diets around the world. Green Beans helps your immune system and contributes to the elimination of harmful free radicals.
Green beans are a good source of copper, vitamin B1, chromium, magnesium, calcium, potassium, phosphorus, choline, vitamin A (in the form of carotenoids), niacin, protein, omega-3 fatty acids, iron, vitamin B6 and vitamin E.
Some of the health benefits of green beans include the reduced risk of heart disease and colon cancer, as well as an improved regulation of diabetes. Green Beans have also been shown to reduce the risk of birth defects for pregnant women.
Reduces Risk Of Cardiovascular Disease
Green beans can help reduce the risk of heart disease due to their high levels of flavonoids. Flavonoids are polyphenolic antioxidants that are commonly found in fruits and vegetables. They have high levels of flavonoids and these antioxidants have certain anti-inflammatory properties.
Test subjects with high flavonoid levels experienced anti-thrombotic results, preventing blood clots in the arteries and veins. Cardiovascular disease, heart attacks, and strokes are commonly caused by thrombotic activity, which means that a healthy volume of green beans and flavonoids in a diet can help prevent some of these conditions.
Manage & Regulate Diabetes
These power-packed legumes have been shown to help manage and regulate diabetes symptoms in many patients. Certain studies have shown a definitive hypoglycemic influence on patients with diabetes.
Diabetes is a condition that requires constant maintenance of blood sugar levels at a normal level so the body can perform necessary tasks. Natural regulators of diabetes are rare, and the connection of beans and similar plants to the control or early prevention of diabetes is great news for many people.
Boosts Immune System
The presence of various immune system-boosting antioxidants in green beans is well known, but as more research on their benefits is done, it is becoming clear that there are far more antioxidant properties than we previously thought.
Antioxidants are beneficial compounds in our body that seek out dangerous free radicals and eliminate them from our system before they can cause illness or tissue damage.
Helps Eye Health
Certain specific carotenoids that are found in green beans can also prevent macular degeneration, which is a decrease in vision and eye function.
Lutein and Zeaxanthin are focused at the macula on the eye, and play a key role in preventing any stress to the inner workings of the eye. Ensuring that these carotenoid levels stay strong to prevent vision deterioration is one of the many benefits of including green beans in your balanced diet.
Gastrointestinal Issues
Green beans are packed with fiber, which is a hugely beneficial compound in our bodies. By keeping enough fiber in our diets, we are able to ease certain digestive issues like constipation, hemorrhoids, ulcers, and acid reflux disease.
These conditions range from mild irritants to potentially life threatening, and the amount of fiber we consume is a key element in their prevention. In a normal serving of green beans, which is 110 grams, you can gain 15% of the daily recommended amount of fiber. They are one of the best vegetables to keep your stomach working properly.