There are several ways to help get a pimple-free face as well as a smooth complexion. There are foods which you can incorporate into your diet that can help you maintain a smooth complexion. The food you eat has an overall effect on the way you look.
If you intend to keep your face free from acne, then there are some certain foods you have to eat. The following are five types of food that will help your skin become blemish and acne free.
Sweet Potatoes: Sweet potatoes, carrots and vegetables are some foods that provide the body with a lot of water which helps to keep the skin well hydrated and prevents clogging of pores. Eating fruits or coloured foods rich in vitamin A help to enhance skin appearance and colour which inadvertently makes you have a blemish free skin.
Almonds: Almonds fruits are commonly just called ‘fruit’ in Nigeria. They are rich in vitamin E which is essential in maintaining a healthy and pimple-free skin. The fruits also help to protect the skin from ultraviolet rays of sunlight which may cause damage to your skin or initiate skin cancer.