Ladies! 5 Foods You Shouldn’t Eat During Pregnancy

Ladies! 5 Foods You Shouldn’t Eat During Pregnancy

Ladies! 5 Foods You Shouldn't Eat During Pregnancy 5 Ways to Stop Unwanted Pregnancy without a Condom

Meat

  • During pregnancy, you’re at increased risk of bacterial food poisoning. Your reaction might be more severe than if you weren’t pregnant. Rarely, food poisoning affects the baby, too.
  • Avoid raw or undercooked meat or poultry
  • Avoid refrigerated meat of any kind (including ham, turkey, roast beef, hot dogs, bologna, prosciutto, and pâté) unless heated until steaming
  • Avoid dry, uncooked sausages (such as salami and pepperoni) unless heated until steaming

 

Fish

  • Avoid raw fish and shellfish. Examples include sushi, sashimi, and raw oysters, scallops or clams.
  • Avoid fish with high levels of mercury, including shark, swordfish, king mackerel, and tilefish (golden or white snapper)
  • Avoid refrigerated smoked or pickled fish that’s unpasteurized, unless heated until steaming

Egg

  • Cook eggs until the egg yolks and whites are firm. Raw eggs can be contaminated with harmful bacteria.
  • Avoid foods made with raw or partially cooked eggs, such as eggnog, raw batter, and freshly made or homemade hollandaise sauce and Caesar salad dressing.
  • Avoid Raw cookie dough or cake batter that contains raw eggs
  • Avoid Homemade desserts or sauces that contain raw eggs (such as eggnog, ice cream, custard, chocolate mousse, hollandaise sauce, béarnaise sauce, mayonnaise, and Caesar salad dressing)
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Cheese

  • Don’t eat any uncooked food made from raw, unpasteurized milk.

Beverages

  • Avoid Unpasteurized (raw) milk
  • Unpasteurized or “fresh squeezed” juice from a juice bar or grocery store

Ladies! 5 Foods You Shouldn’t Eat During Pregnancy