8 Superfoods To Clean Your Liver
The liver is a very important part of the body system. The liver helps the body to remove toxic substances from the body, thereby keeping the body healthy.
Liver performs other important functions like aid digestion, protects the body against anti-bodies and helps metabolism. It also break down insulin, hemoglobin and other paramount hormones.
If the liver is not working properly, the body has high risk of obesity, cardiovascular disease, chronic fatigue, headaches, digestive problems, allergies and more. The 8 superfoods discussed below would effectively clean your liver.
Turmeric is a very effective liver-cleansing food. It also improves the body’s ability to digest fats. The compound curcumin in turmeric induces the formation of a primary liver detoxification enzyme called glutathione S-transferase. It also helps regenerate damaged liver cells.
Another important superfood is the popular apple. Eating an apple a day would go a long way in removing toxins from the liver.
Apples are a good source of pectin, a soluble fiber that helps remove toxins from the digestive tract and cholesterol from the blood, in turn preventing the liver from being overworked.
Apples also contain malic acid, a naturally cleansing nutrient that removes carcinogens and other toxins from the blood.
Garlic is great for cleansing your liver. It helps activate enzymes in the liver that help clear out toxins. It also contains two natural compounds called allicin and selenium, which aid in the liver-cleansing process and protect the liver from toxic damage.
Moreover, garlic reduces cholesterol and triglyceride levels, which can overload the liver and hamper its functioning.
To promote liver health, use fresh raw garlic instead of processed, minced garlic or powder.
Lemons help detoxify the liver mainly due to the antioxidant D-Limonene present in it, which helps activate enzymes in the liver that aid detoxification.
Moreover, the high amount of vitamin C in lemons helps your liver produce more enzymes to aid digestion. Lemons also boost mineral absorption by the liver.
Make lemon water at home by adding the juice of 1 lemon to a jar of water. You can even add chopped lemons to it. Drink this water at regular intervals. If desired, add a little honey.