9 Cancer Fighting Foods You Should Know

9 Cancer Fighting Foods You Should Know
80% of Kaduna tomatoes ravaged by disease - El-Rufai 9 Cancer Fighting Foods You Should Know

Berries
All berries, especially black raspberries, contain phytonutrients and ellagic acid, which stop tumors from growing. They do not only slow the growth of cancer cells, but have been shown in studies to ramp up enzymes in the body that destroy substances that cause cancer and prevent the growth of tumors. Eating berries vastly decreases the risk of developing lung, stomach, and mouth cancers.

Garlic
According to The National Cancer Institute, garlic can reduce the risk of certain types of cancer, especially cancers of the gastrointestinal tract.  It is most beneficial to eat garlic raw. This tasty herb fights off those nasty free radicals, reduces inflammation in the body, and fights cancer.

Grapes
The resveratrol, a powerful antioxidant, gives grapes their power to combat cancer. Like all antioxidants, it can reduce cancers and pre-cancerous growth, prevent the development of cancerous tumors. Research has shown that resveratrol is particularly potential to stop breast, liver, and stomach cancers. Green grapes have less resveratrol, as compared to red and purple ones.

Turmeric
Turmeric contains a compound called curcumin, which can stop the spread of cancer. It has powerful anti-inflammatory and anti-oxidative (those that fight against free radicals) properties. A summarized review of more than 700 studies done with turmeric showed that this root appears to outperform many known pharmaceutical drugs.

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Tomatoes
The carotenoids and lycopene that are found in tomatoes that do most of the work when it comes to fighting cancer, especially against cancer of the pancreas and prostate.
To get the most benefit, you need to consume seven to ten servings every week. That’s not as hard as it sounds. A few tomatoes in your salad, perhaps one in your green smoothie, some spaghetti and lasagna for dinner, and some fresh tomato juice in the afternoon and you’ve got yourself set up for the week.

Ginger

Fresh, raw ginger has a number of very important benefits in cancer. It is a terrific anti-inflammatory agent in the body and reduces the effects of COX-2. This produces benefits throughout the body and especially in the gut, reducing rates of cancer spread. It also lowers blood sugar levels, and gingerols have been shown to have effects against prostate, breast, leukaemia and other cancer cells. .

Nuts
Six cracked brazil nuts will give you your daily selenium; 100 to 200 mcgs is the goal. Selenium is a very potent anti-cancer agent. People who eat nuts every day live longer according to research in Cancer Watch.

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Broccoli

Like other green cruciferous vegetables (e.g. cabbage, kale, Brussels sprouts), broccoli contains fibre which helps eliminate toxins Broccoli also contains indoles, and especially indole3carbinol which, along with its metabolite DIM, modifies and diminishes aggressive oestrogen action, can modify cellular oestrogen receptor sites, and aids in fighting oestrogen-driven cancers like some breast, prostate, brain and colorectal cancers.

Mushrooms
There´s an enormous body of research evidence now that shows how ´medicinal´ mushrooms (Shiitake, Maiitake, cordyceps etc) boost the immune system and fight cancer. Even the button mushroom has cancer fighting ingredients.