Gout attack – Prevention and treatment of gout. – Simple ways to reduce the pains of gout. Gout is a disease that causes painful swelling in the joints, especially the toes, knees, and fingers. It is also a type of arthritis that is characterized by painful, stiff and inflamed joints. Little can be done to […]
Hydration – The importance of hydration. – Reasons to stay hydrated. A lot of people ask every day, why is water so important? Why should I drink a lot of water? Is water that special? What is the quantity of water I should drink every day? The answer to these questions is yes, water is […]
Dancing and the health – The importance of dancing. – Benefits of dancing to the health. Dancing involves movements of rhythmic steps that are usually performed to the beat of a music. Dancing also means different things to different categories of people. To some, it is a form of pleasure and social interaction, To some, […]
Chewing gum – Benefits of chewing gums. – Advantages of chewing gums. Chewing gum has some benefits it contributes to the health. Although chewing gum is not without flaws, it still has some values it adds to us. Even new research indicates that chewing of gums has some rather surprising benefits. However, it is important […]
If Pregnant – Substances that are harmful to pregnant women. – Things you should stay away from if you are pregnant. Pregnancy for every woman is a delicate condition that comes with its peculiarities. A pregnant woman is a totally different person from who she was when she was not yet pregnant. Changes begin to […]
Stones in the bladder – What causes bladder stones. – Symptoms and treatments of bladder stones. The bladder is responsible for retaining liquid or gases in the body system. It is a flexible sac or bag that holds liquid. It can also expand or contract based on the amount of liquid or gases it is […]
Aromatherapy – The importance of aromatherapy. – Things to note about aromatherapy. Aromatherapy is the use of selected essential oils in an effort to promote health and to affect mood. It involves the practice of using volatile plant oils for both psychological and physical well-being. This form therapy can take the form of using fragrances […]
Better sight Better eyesight – Diets that are good for the eyes. – Foods to eat to improve your eyesight. The eyes are very vital parts of the human body. The eyes serve certain essential functions that are important. It is the eyes that give us vision, we see with our eyes. if anything goes […]
Flower Gardens – Health benefits of flower gardens. – Why it is good to grow flowers. As the name suggests, the flower garden is an outdoor area in which we grow flowers for specific purposes. Flowers Gardens are rampant in places such as homes, churches, offices, farm, waterside, hillsides, recreation centers, relaxation centers, among others. […]
– Why you should not eat too fast. – Eating well and eating right. Eating well is not only enough, there is the need for you to eat right too. Maintaining a healthy living is not just about eating a balanced diet, how you eat your meal also counts. Some people, in the bid not […]
Benefits of Cashew tree – The importance of cashew tree. – What cashew contributes to the health. The cashew tree grows in abundance and it can be seen everywhere. The nutrients embedded in cashew tree is not minimal, starting from its fruits to the leaves, to the bark of the tree among others. It is […]
– Tips to staying young. – How to maintain a healthy living. As humans, we all desire to stay strong, healthy and young. No one wants to look older than their age. It is also everyone’s pleasure to receive compliments such as; ” Oh you look adorable”, ” you never want to grow old” […]