3 Reasons to eat Apples everyday Can an apple a day really keep the doctor away? For thousands of years, many cultures have valued apples for their medicinal properties. Now, modern-day research has confirmed many health benefits associated with apples. In fact, there are hundreds of published papers showing why apples are a true super […]
Reasons Ladies Should Avoid Soy Milk Soy milk is a plant based drink produced by soaking dried soybeans and grinding them in water. It is true that Soy Milk is a good source of protein, iron, B vitamins and calcium. It is also low in saturated fats and cholesterol which makes it sound like a […]
5 Foods That Might Help You Live Longer Fish We’ve always thought of fish as brain food—and for a good reason. Research shows that compounds in fish called carotenoids can protect against neurological diseases. (Just make sure to stay away from these 12 fish.) What’s more, the omega-3s in fatty fish like salmon keep your […]
Check out three substitutes for butter Butter! This is one common spread for bread, and several other food item. In fact when baking, you cannot do without it, as it serves an a very essential baking ingredient. Yet despite its popularity, some people avoid butter for various reasons. Fortunately, there are plenty of ways to […]
Weight Loss: 10 Things You Should Do Every Weekend Hit The Gym Busy schedule during the week might take away all the time you need to hit the gym, weekends might be the perfect time. Hitting the gym on both Saturday and Sundays might be a very fast way to get rid of that annoying […]
Health Benefits of Garlic Garlic boosts the immune system: Garlic is an ingredient in most homemade remedies, it can combat several illnesses, such as cold and cough. If you are prone to the common cold and its variants, maybe you should include garlic in your diet. Reduces blood pressure: Garlic helps reduce blood pressure so as […]
5 Ways to Make Sangria Drink your way through summer with this super simple taste. With its flexibility and invigorating taste, sangria is an extraordinary go-to drink for any party. The best part? It’s super simple to make and offers unlimited chances to modify the flavor. 1. Add Sugar to Liquor To begin, blend 1/4 […]
How to make a Homemade Hamburger Buns This is one recipe that was passed down from my grandmother to my mother, and i am seeing if fit to give it to the world. If you follow through with this well, i can assure you that you will get to hate all other Hamburger available in […]
10 Food You Can Make In 10 Minutes Most people don’t cook because of the time taken to prepare the food. Some are naturally lazy while others are too busy to make out time for cooking. Here are some healthy foods you can make in 10 minutes or less, read below Apple Pie Oats You […]
GYM Time: 6 Foods To Eat Before Workout Keeping fit is beyond the exercises you do when you hit the gym. What you eat before and after workout is as important as the workout itself. Eating the wrong set of food before and after workout might lead to wasted effort. CHICKEN THIGHS Cooking up some […]
13 Foods That Are Making You Gain Unnecessary Weight Food is the most important of all the reasons why people gain unnecessary weight. The foods listed below might be healthy but they also make you fat, which is not good for the body. Yogurt Added sugars and lots of fat make yogurt one of the […]
16 Healthy Foods To Optimize Your Brain Performance Healthy foods are not just for protection against diabetes, heart disease or other dangerous diseases, some healthy foods actually boost human’s brain performance. According to experts and nutritionist, foods high in compounds such as antioxidants and omega-3 fatty acids can improve brain health and memory. Walnuts They […]