Check out three substitutes for butter
Butter! This is one common spread for bread, and several other food item. In fact when baking, you cannot do without it, as it serves an a very essential baking ingredient.
Yet despite its popularity, some people avoid butter for various reasons. Fortunately, there are plenty of ways to enjoy foods without it.
There are a few reasons why you may need to find a substitute for butter in your diet. Lets see other substitutes of butter.
While butter is very low in protein, it still contains a small amount of casein, which is a protein in milk that can be allergenic.
If you have a milk allergy, it’s important to be cautious of your butter intake. You may need to avoid it completely if your allergy is severe.
People with lactose intolerance tend to tolerate the small amounts of lactose in butter without adverse reactions.
However, some are more sensitive to lactose than others and may have to avoid butter for this reason.
Some individuals avoid butter because it’s high in saturated fat, which was previously believed to cause heart disease. However, new studies have shown that this isn’t the case.
That being said, some studies suggest that the saturated fats in butter may raise cholesterol more than the saturated fats in other dairy products, such as cream.
Also, butter is high in fat and therefore high in calories. People who are trying to reduce calories may want to cut back on butter for this reason.
Others choose to limit their butter intake because it isn’t very nutritious when compared to its high number of calories per serving.
Check out other substitutes for butter.
A Jar of Coconut Oil and a Teaspoon. Coconut oil can also replace butter in baking at a 1-to-1 ratio.
The one downfall is that it may slightly change the flavor, with some types of coconut oil affecting taste more than others.
Unrefined coconut oil tends to taste more “coconut-like” than refined coconut oil. It works great for recipes that require tropical or rich chocolate flavors.
If coconut is not the flavor you’re looking for, you can use a more refined brand of coconut oil or a different substitute.
Olive Oil in a Glass Bottle and Three Green Olives and Leaves. In most recipes, olive oil can be substituted for butter at a 3-to-4 ratio.
For example, if the recipe calls for one cup of butter, you will replace it with 3/4 cups of olive oil.
Since olive oil is a liquid, it’s not a proper butter substitute in recipes that need the fat to remain solid or that require a lot of creaming, such as frosting and angel food cake.
Olive oil’s strong flavor works well in recipes that have a fruity, nutty or savory quality, such as pumpkin bread or muffins.