Reasons Ladies Should Avoid Soy Milk
Soy milk is a plant based drink produced by soaking dried soybeans and grinding them in water. It is true that Soy Milk is a good source of protein, iron, B vitamins and calcium. It is also low in saturated fats and cholesterol which makes it sound like a good idea for weight loss even though it’s not. Soy Milk’s ingredient include
- Soy milk (Filtered water, whole soybeans)
- Cane Sugar
- Sea Salt
- Carrageenan
- Natural Flavor
- Calcium Carbonate
- Vitamin A palmitate
- Vitamin D2
- Riboflavin
- Vitamin B12
The ingredient should give us an idea of how unhealthy Soy Milk is. See the reasons why everyone, mostly ladies should avoid Soy Milk below;
- Soybeans contain large quantities of natural toxins that affect estrogen levels. Drinking just two glasses of soy milk a day can significantly alter the hormones in a woman’s body, disrupting the menstrual cycle. Soybeans contain large quantities of natural toxins that affect estrogen levels. Drinking just two glasses of soy milk a day can significantly alter the hormones in a woman’s body, disrupting the menstrual cycle.
- Soy contains toxic isoflavones – genistein and daidzein. They can stimulate the growth of existing breast cancer.
- Soy Milk also contains high level of Phytic Acid. Phytic Acid is known to be a compound that reduces the absorption of minerals like calcium, magnesium and zinc.
- More than 90% of soy is genetically modified, so it contains one of the highest pesticide contamination levels.
- Soy foods contain high levels of aluminum, which is toxic to the body. It negatively affects the nervous system and the kidneys, and it’s been linked to Alzheimer’s disease.
- Soy contains plant estrogens called phytoestrogens, which disrupt endocrine function and can lead to infertility and breast cancer in women.