– How to keep the digestive system safe and healthy.
– How to maintain a good digestive health.
The digestive system is an important organ in the human body, it is responsible for digestive functions in the body. It also houses other digestive organs in the body.
Digestion involves the process in the gastrointestinal tract where food is converted into substances that can be utilized by the body.
The digestive organs are responsible for the breaking down of food into small or manageable substances that the body can handle.
The digestive system is also responsible for distributing, arranging and separating food through the alimentary canal into the nutritive and non-nutritive portions.
Digestive health is important to the body, to have this, diet is central, We must also avoid activities that cause damage to the organs.
Diet is vital to digestive health, the categories of food that you eat will eat help the digestive organs or damage them.
Foods that are great for digestive health include the following;
1. Fluid
Fluids play a major role in ensuring digestive health. Fluids help in the breaking down of food, it aids quick digestion. Take enough of water daily, as water is the most important source of fluid.
You can also take fruit juices and even vegetable juices, they are forms of fluid and work well on the digestive system’
2. Fiber
This is also an essential nutrient that is vital to the digestive system. Fiber is important for our overall digestive health, it prevents preventing constipation and indigestion.
3. Fruits and leafy vegetables
Consume a lot of fruits and vegetables for optimum digestive health. They also contain essential minerals and vitamins that aid digestive health.
4. Eat foods that are rich in protein
Proteinous foods also help the digestive system. Eat fish, egg, meat, chicken, etc but do not take them in excess.
5. Carbohydrates
We should not leave this important class of food out, it is vital for both overall health and digestive health.