Drink water
– Benefits of drinking water.
– Best times to drink water.
The role water play in healthy living is not minor. Water is essential for life, this is why 75% of our body is made up of water. Fluids generally are important for hydration.
If the body lacks the amount of water that it needs, sicknesses and diseases can occur. It is with the help of water that we are able to flush out the unwanted toxins in our body system.
Although other fluids also play similar roles like water, water is the best fluid and it is also the best source of hydration. You can take fluids in form of juice, tea, coffee, etc.
However, it is important to know that there are adequate times for drinking water, to get the maximum benefits of taking water, you must drink water at the right time.
The best times to drink water are the following;
1. When you wake up.
It is very good to drink water when you get up from your bed, this is a very good start-up. When you drink glasses of water as soon as you wake up, it will get your system going.
This will also clear all the toxins out of your system and get your organs moving.
2. Drink water after a meal.
This is also essential, take enough water when you finish your meal to aid quick digestion.
3. Before and after exercise.
When you drink plenty of water before and after you exercise, it helps to power up your muscles. When exercising, it is important to stay hydrated, drinking water will help you stay out dehydration.
4. Drink water before a meal.
This also helps the body, it prepares the digestive system for the food that will come. This also helps you to eat less, leading to the proper maintenance of your weight.
5. When you are ill.
Water does a great work in aiding quick recovery. Drink plenty of water when you are sick.
Also, you need sufficient water when you are pregnant and even when you are breastfeeding, you need a lot of water.