Why You Should Eat Banana Peels
A very popular fruit Bananas has been a highly cultivated fruit for a very long period of time now.
There alot of people around the world consumiing the fruit “banana”, peel and all, which may have led indigenous peoples to follow suit.
Though its not commonly practiced in the western part of the world, but there are lots of people in Asian countries that eat banana peels, although the peels are usually cooked in some capacitiy.
The banana peels are very rich in some nutrient especially potassium, although they are not nearly as sweet as the flesh, and can be used for a variety of other health benefits.
A banana peel is a rich souce of many nutrients which are considered high in cabohydrate. It has been said that the sugar content in banana is so high when the skin has turned completely black, which indicates that the starches have all been converted to sugars such as sucrose, fructose and glucose, as cited in “Biochemistry of Human Nutrition.
The peel of a banana is said to be high in vitamins B-12 and B-6, magnesium and potassium, and it also contains some protein and fiber.
Generally, the peels of all fruits contains additional nutrients and fiber that complement the content inside.
Examples, The peels of apples, oranges and kiwis are good examples and more commonly eaten in Western countries, although banana peels seem to be better appreciated in India and Southeast Asia.
Although banana peels are purported to be ropey and have an unpleasant taste but surely could be eaten raw, Waiting for the fruit to ripen makes the skin much thinner, a little sweeter and easier to chew, according to “Contemporary Nutrition.”
Alot of people prefer to boil the peel for 10 minutes or so before eating it, putting it through a juicer or blending it with other fruits.
Most times banana peels are cooked with their flesh or fried on their own In the Asian countries.Cleaning commercially grown bananas before you eat the skins is essential due to all the spraying that bananas are subjected to.