– Important reasons that will make you eat corn.
– The health benefits we can derive from eating corn.
Corn or maize is a cereal plant that people grow mainly for its grains. People cultivate this plant widely across the world.
As a cereal a corn is a rich source of carbohydrates, that is, it supplies energy to the body.You can eat corns in diverse forms that include boiling it before eating ar roasting it.
Corn or maize is also a popular cereal and it has its season both for planting and harvesting.
It is a rich source of vitamin A, vitamin B, Vitamin E, magnesium, zinc, phosphorus, fiber and other minerals that the body needs for healthy living.
There are many amazing benefits we can derive from eating corn. Some benefits of eating corn include the following;
1. The fiber in corn help in reducing the risk of hemorrhoids and colorectal cancer. eating corn can also reduce the chances of Irritable Bowel Syndrome (IBS) and diarrhea.
2. Phosphorous is an essential nutrient in corn that helps in regulating normal growth, bone health, and optimal kidney functioning.
3. Vitamin C in corn is an important vitamin that your body needs. It also helps to maintain bone health, blood vessels and put the muscles in good condition.
This vitamin also fortifies and aids the immune system, thereby keeping sicknesses away.
4. Corn also contains magnesium and it is necessary for maintaining a normal heart rate and heart health. Eating corn reduces the risk of various cardiovascular diseases.
5. Eating sweet corn also delays aging process and helps to maintain youthful look. Corn is a powerhouse of antioxidants useful in preventing the aging process and also enhance the skin texture.
6. Eating corn also helps to prevent anemia caused by deficiency of these vitamins.
7. Also, corn helps to reduce bad cholesterol in the body ( LDL).
8. Corn also prevents diabetes, aids digestion and maintain overall cardiovascular health.