8 Natural Juice To Boost Your Immune System
Orange Grapefruit Juice
Oranges, grapefruits, and limes are citrus fruits that all contain a good source of vitamin C. Vitamin C is an antioxidant and protects cells from substances that damage the body. Vitamin C promotes white blood cell and antibody production, which help fight off foreign invaders. A deficiency in vitamin C can lead to delayed wound healing, inability to properly fight infections, and impaired immune response (NIH, 2006). This juice is a vitamin C monster.
Apple Juice
The apple natural juice contains pectin which cleans the liver and intestines and it regenerates the intestinal flora. This juice absorbs the toxins of the intestines and that way it helps the cleaning of the blood and the skin. The apple juice also helps the extracting of the urine acid. Thanks to its richness with vitamins and minerals the apple juice protects the heart and the blood vessels and it decreases the level of cholesterol. It is very important this juice to be 100% natural with no additives and no sugar.
Carrot Juice
The carrot juice contains beta-carotene, folic acid, vitamins C, B and E, potassium, phosphorus, magnesium, calcium etc. The carrot is a great supporter of processes of skin care; it protects the nails and the hair. It is rich also in vitamin A which stimulates the cell growth and their proliferation, it normalizes the exchange of the substances and it keeps the chemical balance into the organism. It is very useful for improving the immunity and improving the eye vision.
Cabbage Juice
The cabbage leaves contain potassium, sulfur, iron, calcium and selenium. These elements are protecting the organism of cancer, but they also have positive influence to the gastric and intestinal mucosa. This way by consuming cabbage juice you could prevent the gastric ulcer or even to heal it if it is already there. The natural juice from cabbage contains vitamins C, B and E and pro-vitamin A.