Avoid Stress
A study conducted in Ohio State University found that in the 24 hours following a stressful event, women burn 104 fewer calories than more chillaxed ladies in the seven hours following eating the high-fat meal a difference that could result in weight gain of almost 11 pounds in one year. Find effective ways to keep your cool to help those excess pounds stay off of your frame.
Walk to any errands that are less than one mile
Walk to any errands that are less than one mile away. If you live away from the center of town the vow to drive to a location where you can run several errands by foot. Adding just 40 minutes of walking to your routine each week could help you lose about 3 pounds a year.
Run to the Gym
Getting to the gym for yoga twice a week is an awesome way to stay stress-free and slim. But running to your class can take your calorie burn and weight loss to the next level. While a 150-pound woman burns about 134 calories in 45-minute yoga class, running twenty minutes to get there will incinerate an additional 300 calories.