1. PROCESSED MEAT
This is for all hot dog lovers… Bad news! This “meat” has high levels of sodium. They also have nitrates and nitrites which enhance: color, taste and shelf life. But beware! Nitrates & nitrites have been linked to certain cancers.
Step away from the vending machine… 1 soda can contain about 10 packs of sugar! Consuming too much sugar puts you at a greater risk of diabetes and certain cancers.
Surprise! Margarine is not healthier than butter. It is loaded with artery-clogging trans fats and salt. Trans fats = rise of blood cholesterol and risk of heart disease. Watch out for margarine in: pastries, crackers, microwave popcorn.