Benefits of Walking
The term walking includes activities such as walking in a park and trekking in the Alps. Many people enjoy walking as a recreation in the mainly urban modern world, and it is one of the best forms of exercise.
There are a variety of different kinds of walking, including bushwalking, racewalking, beach walking, hillwalking, volksmarching, Nordic walking, trekking and hiking.
Some of the benefits of walking are discussed below;
Weight Control
A short brisk-paced walk is all that you need to reduce your excess calories and fats. Walking aids in balancing the excess calories gained through eating. A one-mile walk can burn up almost 100 calories of energy. Therefore, walking at least 3 to 4 km in a day, 3 times a week, can make you slimmer by a whole pound.
Fitness
Daily walking can keep you fit and healthy for a long time. It aids the normal functioning of cardio-respiratory organs and considerably increases your body’s power. Regular brisk walking for 30 minutes a day can help you stay slim and in robust health. Brisk walking is the ultimate option, but it should not overexert you; you can build up to faster paces as you become used to the consistent exercise.
Mental Fitness
We all know that walking does wonders for the physical body. What about mental well-being? Walking is also beneficial for your mental attitude as well. It elevates your mood, reduces depression, and lowers stress levels, in addition to improving your confidence and self esteem.
Other benefits include
- Maintaining healthy skin
- Reduce stress and depression
- Increase self esteem
- Boosts Immune System
- Removes toxic substance from the body
- Increase life expectancy
- It improve memory skills and learning ability