Tag: Sleep
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Healthy Living: 9 Things You Shouldn’t Do Before Bed
Healthy Living: 9 Things You Shouldn’t Do Before Bed 1. Stare Deeply Into Your Electronics We all know not to do it, so here’s your gentle reminder: stop using electronics before bed. This includes watching TV, texting, checking social media, scrolling the internet, etc. They stimulate the mind, keeping you awake. 2. Turn Up The […]
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Eyes: 6 Foods To Help You See More Clearly
Eyes: 6 Foods To Help You See More Clearly Both eyes are very important part of the body. There are some foods that can help our eyes, making us live more healthy. The foods discussed below will help change your eye color and help you see better. Meats Meats are rich in various minerals like […]
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Do you know That Lack of Sleep can cause Infertility?
Do you know That Lack of Sleep can cause Infertility? Infertility is not always caused by those huge names we hear at hospitals, some of the things we overlook like not getting enough sleep might be the cause. One in eight couples have fruitfulness issues. That is 12% of wedded ladies that either can’t get pregnant […]
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Why Women Should Sleep More Than Men
Why women should sleep more than men There are a lot of data and internet materials to support the supposedly claim that women have to live longer than women. Now research have also added to it that they will not only live longer, but they should sleep longer than men. Women need a time advantage […]
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Yogurt, Fish, Bananas; 7 Foods that would make you sleep better
Yogurt, Fish, Bananas; 7 Foods that would make you sleep better Fish Most fish—and especially salmon, halibut and tuna—boast vitamin B6, which is needed to make melatonin (a sleep-inducing hormone triggered by darkness), according to an article published in the Annals of the New York Academy of Sciences. Jasmine rice When healthy sleepers ate carbohydrate-rich […]
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Must Read: 4 Sleeping Positions You Should Avoid
Must Read: 4 Sleeping Positions You Should Avoid Sleeping on the left side Sleeping on the left will help reduce your heartburn symptoms, but it also can put a lot pressure on your other internal organs including your lungs, liver, and stomach. Also sleeping on the left can help minimize acid reflux. Most pregnant women […]
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4 Things You Should Do To Protect Your Health
4 Things You Should Do To Protect Your Health Here are the 4 basic things you should do to Protect Your Health Get Enough Sleep This is has been touted around so much you might be tempted to just tune it out, but don’t! When your body does not get sufficient sleep it can interfere […]
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11 habits that ruins your sleep plus how to fix them
11 habits that ruins your sleep plus how to fix them Knowing what it feels like not to get enough sleep. And the scary thing is that the effects are almost instantaneous. Insufficient sleep has been linked to car crashes, industrial disasters and medical errors. In the long-term, poor sleep habits are linked to chronic […]
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10 Simple ways to get a good night sleep
10 Simple ways to get a good night sleep Not getting enough sleep is reason enough to ruin your day even before it gets started. Unfortunately, restlessness, insomnia, and just plain being unable to fall asleep plague many of us almost every single night. In fact, I sleep like a baby most nights, but my […]
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4 Reasons You Are Yawning So Much
4 Reasons You Are Yawning So Much If you are always tired, a lack of sleep is not the only thing to blame. Here are 4 fatigue culprits that may bring on those yawns. 1. You skip breakfast Food fuels your body. And after a long nights rest its important to refuel your body for […]