Why Women Should Sleep More Than Men

Why women should sleep more than men

why-women-should-should-sleep-more-than-men Why women should sleep more than men

There are a lot of data and internet materials to support the supposedly claim that women have to live longer than women. Now research have also added to it that they will not only live longer, but they should sleep longer than men. Women need a time advantage of twenty minutes more than the men, because they tend to multitask, and do a lot of things at once, therefore they use more of their brain than then the men.

According to researchers from Duke University, they have discovered that compared to men, women experience more mental and physical consequences from inadequate rest. Women suffer more than men, both mentally and physically, if they are forced to skimp on their sleep. As well as a higher risk of heart disease, depression and psychological problems, sleep-deprived women have extra clotting factors in their blood, which can lead to a stroke. They also have higher inflammation markers, which indicate developing health problems.

The study estimated men and women’s respective needs for sleep by assessing their ability to deal with insufficient rest and noticed a sharp difference between genders. The results showed that women had more depression, women had more anger, and women had more hostility early in the morning.

So, guys, if the woman in your life woke up grumpy this morning, don’t be too hard on her. It is, apparently, only natural.

To all you ladies, I would say you treat yourself regularly to a good sleep. Today might be a good time to start, don’t you think so?