Tag: Fruits
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10 Wonder Health Benefits of Eating Banana
10 Wonder Health Benefits of Eating Banana It is very hard to believe the wonder a cheap and available fruit like banana can do. Bananas are rich in so many health boosting content which helps protect the body against several diseases including cancer, high BP and diabetes. Banana also supply our body with required energy, […]
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5 Reasons Why You Should Eat More Fruits
5 Reasons Why You Should Eat More Fruits Fruits, one of Mother Nature’s many gifts to humanity abound in different shapes and sizes. Today, we will be going through their benefits and why why you should eat more fruits. Fruits, in their different forms and sizes are sources of natural vitamins and minerals. Here are […]
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Sugar: 13 Healthy Fruits You Shouldn’t Eat Too Much Of And Why
Sugar: 13 Healthy Fruits You Shouldn’t Eat Too Much Of And Why There is no doubt about the fact that all the fruits mentioned here are healthy. Most, if not all are good for the heart and also helps metabolism but we still need to watch how we eat them because of their sugar content. […]
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Foodie! 9 Ways to eat more Fruits and Vegetables
Foodie! 9 Ways to eat more Fruits and Vegetables Join me as i strive to change the way we approach fruits and vegetables. With this easy tips, you’ll be on your way to five a day. Always Consume More Fruits & Veggies Good, it’s not new to your hearing neither are you ignorant to it. […]
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Reasons you shouldn’t eat bananas for breakfast
Reasons you shouldn’t eat bananas for breakfast Bananas and breakfast have been a match made in heaven for generations but one prominent nutritionist is now saying we should cut colourful fruit out of our morning routine. Nutritionist Dr Daryl Gioffre says while bananas do have high levels of potassium, fibre and magnesuimreports, which might cause […]
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Health: Why You Should Eat More Fruits & Vegetables
Health: Why You Should Eat More Fruits & Vegetables Eating more fruits and vegetables daily will help reduce the risk of many chronic diseases. Veggies are important part of healthy eating because they provide sources of many nutrients like potassium, fiber, folate and vitamin A, E and they are vital for health maintenance of the […]
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Checkout Foods to Eat After a good Workout
Checkout Foods to Eat After a good Workout Daily, it has been seen that when you put more effort into workout, then you are putting yourself in a way to keep fit. You put a lot of effort into your workouts, always looking to perform better and reach your goals. But consuming the right nutrients […]
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7 Reasons You Should Eat An Apple Everyday
7 Reasons You Should Eat An Apple Everyday Apple fruit is one of the most popular and favorite fruits among the health conscious, fitness lovers who firmly believe in the concept of “health is wealth. The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. […]
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How To Stop Junk Food Cravings While You’re Pregnant
How To Stop Junk Food Cravings While You’re Pregnant You are what you eat. So is your unborn baby. To make sure both of you get good nutrition, it is very important that you avoid fast food during pregnancy. Here we present you below some tips to tackle junk food cravings! 1. Clean your […]
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4 Harmful Disadvantages of Fruits You Should Know
4 Disadvantages of Fruits Sugar Imbalance It is a well known fact that fruit is a healthy food, but at a point in time we tend to discover that too much of a good thing can be harmful, most especially when you get yourself having diabetes or other blood sugar problems. Take note of the […]