Muscle building and ways to gain muscle mass are crucial for bodybuilding. Here are 15 ways to gain muscle mass, which is a combination of diet and workouts.
Calorie intake: For muscle building it is important to increase calorie intake as energy is needed for intense weight training. But there are chances that you may pile on excess body fat with a high calorie diet. Consult a reputed fitness consultant to avoid eating excess fats.
Compound exercise: Exercises that utilises more than one muscle group and more than one joint, are known as compound exercises. Compound exercises are perfect for muscle building. These exercises use weights and cables to increase muscle mass.
Train in the morning: Training in the morning is a great muscle building tip. When you workout in the morning on an empty stomach, it increases muscle mass by stimulating the muscles.
Deadlifts: Deadlifts are another way to gain muscle mass. Include lifting weights in your bodybuilding routine. Weight training is important for muscle building.
Protein: When you are exercising, especially weight training, and putting your body under a lot of pressure your body requires a set amount of protein for it to develop and maintain muscle and cope with wear and tear. Once consumed, protein is broken down into amino acids in the body, which can easily get burned by the body during an exercise routine. This helps in repairing our body faster and much more efficiently.
Proper form: For muscle building, weight training is important, but more importantly practice the exercise using the right form and method.
Digestive enzymes: When your goal is to build muscle, your intake of food increases to supply energy for training and for muscle growth. Hence, your body needs additional help to digest the food, especially to absorb the nutrients.
Stay hydrated: Fluids and drinking plenty of water through the day is important for bodybuilding and muscle building. Drink plenty of water throughout the day as you build up to the workout to keep you satiated. Drink water every 10-20 minutes during your workout too, as dehydration affects your body.
Squats: Squats are essential for muscle building, but doing half squats or doing it incorrectly can cause knee problems.