– What are the benefits that tangerine contributes to the health?
– Some amazing reasons to eat a tangerine.
A tangerine is a fruit that also belongs to the citrus family. It is also a variety of mandarin oranges. it is one of the many juicy fruits that we can find around and in almost every kitchen.
This fruit is often orange-yellowish in color, it has a very interesting nutritional profile that makes it a very beneficial fruit to the human health.
There are enormous benefits that one can derive from the consumption of tangerines, some of these benefits are the following;
1. Tangerines are very rich in vitamin C. This vitamin serves as an antioxidant, it is good for the skin and aids the quick healing of a wound.
Antioxidants help to prevent or fight against free radicals such as cancers and other degenerative diseases that affect the body health.
2. They also contain a rich amount of flavonoids and fiber and these benefit the body in a great way.
Flavonoids are anti-cancerous properties that help to prevent the growth of cancerous cells and stop the proliferation of tumors.
3. Also, these fruits are rich in vitamin A, and this helps to achieve an improved sight.
Eating a tangerine frequently helps us to fight Age-Related Macular Degeneration (AMD) which is the main cause of vision loss.
4. A tangerine also contains folate and potassium. Folate helps to form and maintain the health of new cells in the body by building DNA and RNA.
It is essential during periods of rapid growth, such as pregnancy and infancy.
Potassium is also another nutrient that we can find in tangerines, it is responsible for the proper functioning of the kidneys, muscles, nerves, heart and digestive system.
Potassium also helps in keeping the bone strong and healthy.
5. The vitamins in tangerines also help us in building a strong and healthy immune system. It is also good for digestion.