– Some factors that make you become tired with no time.
– The major causes of tiredness that you should know.
After a long day at work, after several household chores, after walking a long distance and even after a hard labor, after undergoing stress, it is normal to be tired. There is a feeling of exhaustion that accompanies rigorous work.
However, this type of tiredness goes away after a rest or a deep sleep. When we relax our nerves, tiredness vacates the body.
When a person is tired, there will be a feeling of exhaustion, fatigue or even sleepiness. However, for some people, tiredness occurs even without going through any stress or hard work.
While many people blame tiredness on a busy schedule or a busy lifestyle, some people find it difficult to give answers to why they are tired.
Also, for some people, they still experience tiredness even after a rest and this cause annoyance and irritation for them.
Here are some factors that contribute to your tiredness that you might not be aware of;
1. Sleeping disorders
Sleeping disorders such as sleep apnea can lead to tiredness for the person that undergoes it. Lack of sleep causes exhaustion, so the next time you feel so restless and you feel the burden of tiredness, ask yourself whether you do sleep well during the night.
Sleep is important to the health, without enough sleep, tiredness will occur.
2. Diet
When you eat an unhealthy diet, tiredness can also occur. It is important to eat foods that will give you energy. eat foods that are rich in vitamins and nutrients that help us stay healthy.
3. Dehydration
This is another cause of tiredness. Hydration is essential, take enough water daily, you can also take fluids such as orange juice, tea, mango juice, etc.
4. Anemia
Tiredness can also occur as a result of anemia. When there is a lack of red blood cells, which bring oxygen from your lungs to your tissues and cells, tiredness will occur.
5. Depression
This is another cause of tiredness.