– Healthy foods that you should health.
– How to keep your body away from diseases.
The body is made up of different organs, cells, tissues and it is also made up of blood. When all the systems and organs of the body are healthy, then, sicknesses and diseases will be far away.
The food we eat is important in determining how healthy we will be. Eating a balanced diet helps you to maintain an overall health.
Eat foods that are rich in carbohydrates, protein, fiber potassium, magnesium, iron, phosphorous, zinc and other essential nutrients that are vital to the body health and blood health.
It is also important that you consume a lot of leafy vegetables, eat fresh fruits as well.
Hydration is also essential to the health, take enough fluids, drink water, juices and other liquids that are good for the body.
The blood is a vital liquid flowing in our body. It conveys nutrients and oxygen to the body as well.
Foods that keep the blood healthy include the following;
1. Fiber
Fiber is essential to the blood, it also protects the body from life-threatening diseases. When you eat a high- fiber diet, it prevents cardiovascular disease in all its form and this includes high blood pressure.
Fiber helps in maintaining a good blood pressure. It also combats hypertension and promotes a good cholesterol level as well.
2. Fruits
Consume a lot of fruits to keep the blood healthy. Fruits contain vital vitamins and phytonutrients that are good for the blood.
3. Leafy vegetables
It is also important that you include leafy vegetables into your diet to keep the blood healthy and to also keep it safe from diseases.
4. Eat spices
Also, spices help the blood in many ways. These spices include the following; curry, ginger, garlic, onion, ginseng and many others.
5. A balanced diet
This is also essential to keep the blood healthy.
6. Protein
This is also good for the blood, eat fish, eggs, meat, turkey, chicken, etc.