Why You Shouldn’t Take Too Much Yogurt
Drinking yogurt in excess could contribute a very big problem in human body such as weight gain, high cholesterol and heart disease.
It has been also said that yogurt could be an essential supply in a healthy diet, providing you with a good source of calcium, protein, vitamin D and potassium.
There are a lot of yogurt brands in our supermarket today and they fall across the nutrition spectrum, from heart-healthy to fatty, sugar-filled products little better for you than candy. Read yogurt labels carefully to choose the healthiest type.
Why You Shouldn’t Take Too Much Yogurt
1. Excessive intake of Sugar
A lot of yogurt brands outside today fill their yogurt with excess amount of sugar.
Naturally, Yogurt contains up to 11 grams of sugar per 1-cup, but many of the flavored varieties in the grocery store contain twice that amount.
So many times the fruit-flavored yogurt always enhanced not with actual fruit but sugar-laden concentrates, not only do these pack on excess calories, but it also cause or makes diet high in sugar and could also maximize ones triglyceride levels.
Advice: Although, Generally, little varieties of yogurts use artificial sweeteners and will have a lower sugar content but this goes out to everyone outside there, please Check labels to be sure.
Or better still, you can just buy plain yogurt and sweeten it yourself with fresh fruit or a small amount of honey or table sugar.
2. Saturated Fat
It has been proved that saturated fat gives normal rise to your low-density lipoprotein or “bad” cholesterol levels, it also puts you at a higher risk of heart disease and might put you at a higher risk of different types of diabetes and the yogurt you take in might have much and much of this with it.
Even when taking in ordinary yogurt, it could contain a number of 5 grams of saturated fat per 1-cup, that’s if it’s made from whole milk.
Most yogurt made from skim milk contains almost little or no saturated fat and has all of the same nutrients as whole milk yogurt.
It’s better you always check for saturated fat content when choosing yogurt because with low fat varieties fall somewhere between the two extremes.
3. It causes Risk Overindulgence
One of the disadvantage of any food with a reputation for being healthy is that particularly in the case of convenient snacks like sweetened yogurt you may use it as an excuse to overindulge.
While even the less healthy varieties of yogurt make for a nutritionally better snack than ice cream or baked goods like doughnuts, you’ll cancel that out if you eat several cups of yogurt a day. The U.S. Department of Agriculture recommends limiting your overall dairy servings to 3 cups per day. That includes not just yogurt but any milk, cheese or other dairy products.
4. Additional Considerations
It is generally true that one of yogurt’s costumer health benefits is that it contains good bacteria to help both your digestive and immune systems.
As said above it always advisable to read labels carefully before taking yogurts because you can easily miss out on this health benefits if you don’t, it’s not the case for all yogurts. Although all yogurt contains live bacteria cultures at some point, treating yogurt with heat kills them. This is the case particularly with frozen yogurt treats.