Dental care: Maintenance Of Healthy Teeth


– How to stay healthy orally.

– Care of the tooth.

Dental care has to do with the care of our teeth and mouth at large. Oral hygiene is also the practice of keeping the mouth and teeth clean in order to prevent dental disorders.

It is very important that we pay good attention to taking care of our teeth and mouth. If we do not do so, then there is the risk of having a smelly mouth and dirty teeth.

The basic dental care involves brushing the teeth regularly, flossing the teeth, seeing a dentist when due, going for dental checkups and cleaning etc.

We can also care for our mouth and teeth by watching what we eat.

Also, Keeping your teeth and gums healthy requires good nutrition, eating a mouth-healthy food is also beneficial.

What you eat also affect your tooth.

You can eat whole grains, fruits, and vegetables, dairy products, legumes etc.

Oral health or dental care is necessary because it helps to prevent tooth decay, bad breath or smelly mouth, loss of teeth, gum diseases and infections, and other dental problems.

Also, we can care for our teeth by brushing our teeth twice a day, we should also use toothpaste that strengthens the cavities and prevents tooth decay.

We can also floss the mouth. Practice tongue cleaning as well.

Parents should also ensure that they monitor their children so that they can have good dental care. At their tender age, help them out by brushing their teeth for them, do not leave it to them.

You can also take them to the dentist for dental checkups and prescriptions.

If you also notice tooth decay, you need the attention of an expert in that area( a dentist). Untreated tooth decay can cause pain and infections that may lead to problems with eating, speaking, playing, and learning.

Maintain a proper oral care.

It can also lead to tooth loss and bad breath (Halitosis), and this can be quite embarrassing.

Tooth decay, if not treated early can also lead to the exposure of gums to diseases and infections,

Also, in caring for the tooth, there is a need for us to avoid foods that contain a lot of sugar and avoid the use of tobacco products, which can cause gum disease and oral cancer.

When serious dental problems arise, dentists might suggest oral surgery and a number of medical procedures that involve artificially modifying dentition.

In other words, surgery of the teeth and jaw bones might take place.