4 Things You Should Do To Protect Your Health Here are the 4 basic things you should do to Protect Your Health Get Enough Sleep This is has been touted around so much you might be tempted to just tune it out, but don’t! When your body does not get sufficient sleep it can interfere […]
9 Cancer Fighting Foods You Should Know Berries All berries, especially black raspberries, contain phytonutrients and ellagic acid, which stop tumors from growing. They do not only slow the growth of cancer cells, but have been shown in studies to ramp up enzymes in the body that destroy substances that cause cancer and prevent the […]
7 Foods You Shouldn’t Eat To Prevent Diabetes Fruit Juice Beverages Fruit beverages make our list of worst foods for diabetes because they can be high in calories and sugar. For example, Minute Maid Enhanced Pomegranate Blueberry 100% Juice Blend* has 29 grams of sugar, 130 calories, and 31 grams of carbohydrate in an 8-ounce […]
Ladies! 5 Foods You Shouldn’t Eat During Pregnancy Meat During pregnancy, you’re at increased risk of bacterial food poisoning. Your reaction might be more severe than if you weren’t pregnant. Rarely, food poisoning affects the baby, too. Avoid raw or undercooked meat or poultry Avoid refrigerated meat of any kind (including ham, turkey, roast beef, […]
Foods You Shouldn’t Eat During Your Period Some of the food ladies eat while they’re on are part of the causes of cramps and discomfort. Avoiding some set of food might actually make your period come and go easily. Here are some food that you should consider not eating while you’re on. Read below; Sugary […]
5 Tips To Stay Slim & Attractive Read the five simple and healthy secret of people who stay slim effortlessly below; 1. THEY EAT BREAKFAST : While it’s up for debate whether breakfast is the most important meal of the day, there’s no denying it’s significant. Research finds that those who for go a morning […]
5 Foods You Shouldn’t Eat Before Bed We recently posted a content about 5 Foods You Shouldn’t Eat for Breakfast which got about 20,000 views. Here is another 5 foods you shouldn’t eat before going to bed. Dump the french fries, chicken wings & chips! Their high-fat content disrupts late night digestion throwing off sleep […]
Signs of Cervical Cancer Every Woman Should Know Cervical cancer is a cancer arising from the cervix. It is due to the abnormal growth of cells that have the ability to invade or spread to other parts of the body. The early stages of cervical cancer may be completely free of symptoms. Infection with some […]
5 Medicinal Plants that can Benefit Your Health There are varieties of plants that serves a medicine to us in our environment but below is an excellent starting point to learn how to control and support the power of medicinal plants in our environment. These are definitely not all the list of plants that benefits […]
Signs of Infertility Every Woman Should Be Aware Of Infertility is something every woman will face, regardless of the cause or severity. However, before infertility sets in, there are a host of signs and symptoms including the inability to conceive, irregular menstrual cycles, infrequent menstrual cycles and a complete lack of menstruation. If these symptoms […]
10 Crazy side effects of Stress Everything going on in your life work, family, trying to get (or stay!) fit, etc. Can all add up to stress, even if the stressor is a positive one. “Stress is a physiological and emotional response to a threat,” says John McGrail, Ph.D., author of “The Synthesis Effect: Your […]
11 habits that ruins your sleep plus how to fix them Knowing what it feels like not to get enough sleep. And the scary thing is that the effects are almost instantaneous. Insufficient sleep has been linked to car crashes, industrial disasters and medical errors. In the long-term, poor sleep habits are linked to chronic […]