15 Ways You’re Unknowingly Killing Your Metabolism Most people try their best to make sure that their metabolism stays perfect but end killing their metabolism from their daily routine. Read the ways you’re unkowngly killing your metabolism below; Not Taking Excercise Serious Researchers in Australia found that when women performed a 20-minute HIIT workout three […]
Reduce Risk of Chronic Disease, Weight Loss; 5 Reasons You Should Try Using a Chopstick Chopsticks are smoothed and frequently dwindled kitchen utensil commonly made up of bamboo. They are the best kitchen utensil for slow eating which contributes greatly to healthy living. There are several health benefits of eating with chopsticks, some of theme are explained below; […]
Healthy Living: 8 Foods You Should Eat Frequently And Why There are some foods that when we eat them frequently, they keep our body inshape, thereby making us live healthy and happy. 8 of those foods are explained below; Garlic Garlic is an ingredient in most homemade remedies, it can combat several illnesses, such as […]
Prevents Cancer, High BP, Heart Diseases; 8 Reasons You Should Eat Pomegranate The pomegranate, or Punica granatum, is a shrub that produces a red fruit . Categorized as a berry, the pomegranate fruit is about 5-12 cm (2-5 inches) in diameter. It is red, round and looks kind of like a red apple with a […]
Beware! Beef Liver, Alcohol; 6 Foods That Are Slowly Killing Your Bones Some of the foods we eat are slowly doing harm to our body, including our bones. Some of these foods contain some unhealthy substance which weakens our bones. 6 of the foods that we should watch how we eat are explained below; Beef […]
Metabolism: 15 Things Men & Women Over 30 Should Do Metabolism is a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. Your metabolism includes all the things your body does to turn food into energy and keep you going. When you’re above 30 […]
Sugar: 13 Healthy Fruits You Shouldn’t Eat Too Much Of And Why There is no doubt about the fact that all the fruits mentioned here are healthy. Most, if not all are good for the heart and also helps metabolism but we still need to watch how we eat them because of their sugar content. […]
Ketchup, Protein Bars; 12 Foods That Shouldn’t Be In Your Kitchen And Why Some foods might sound healthy or easily accessible but that does not mean they’re good for our health. Some of these foods are very dangerous to our well-being, that is why need to make sure that they’re not present in our kitchen […]
12 Cheap Foods For Attractive Abs Working out the hard way might be a good way to get a very attractive abs but eating the right foods and fruits might make it a lot easier and more effective. Abs are not that hard to get, these 12 cheap foods would make it easier to get […]
15 Fiber Rich Foods That Are Good For You It is very healthy to eat foods that are rich in fiber, they help prevent and manage diabetes, weight loss among others. The 15 foods discussed in this article are rich is fiber. Read more below; Apple It is a known fact that an apple a […]
15 Foods That Make You Look Older Than Your Real Age Sometimes when you see some people, you’ll find it hard to believe what their real age is. Some of the foods that we eat speeds up aging process. We suggest that you should eat less of these foods for they might be making you […]
How to make a Sourdough Stuffing for thanksgiving Thanksgiving is by the way, and it is time we begin to prepare for it. Its some very lovely recipe my grandmother gave me for thanksgiving. Always at home, it has formed our yearly tradition. You can try it out. You will need to get some few […]