7 Reasons You Feel Tired After Eating Feeling tired after eating is common, especially after eating meals that are high in calories. Feeling tired after meal is normal, but when it’s too frequent, you should understand the causes and what to do. The Foods You Eat What we eat plays a major role in becoming […]
6 best breakfast menus to slim down in 1 week Does losing weight seem like something too hard for you? Find out that the first meal of the day can help you make a big difference in the balance. Next we will give you suggestions of 6 breakfast menus to lose weight and notice difference […]
Avoid Instant Noodles Instant noodles are one of the most consumed food in our society because they are fast, cheap and easy to prepare but that doesn’t mean they’re good for the body or healthy. Excess consumption of instant noodles could be very hazardous, especially for pregnant women at early stage. Read the 10 reasons […]
12 Fat Burning Superfoods You Should Always Eat Burning fat is way beyond working out, what we eat contributes greatly to our weight loss goals. Eating the superfoods listed below before and after workout will not just help achieve your weight loss goals but keep your body healthy. Most of the superfoods helps the heart, […]
13 Power Foods That Lower Blood Pressure Naturally Sodium has always been the blood pressure bogeyman—shake most of it from your high blood pressure diet and you will be safe. But research now shows that it’s just as important to choose foods naturally low in sodium and high in at least two of the three […]
Healthy Eating: Foods You Should Eat Often Onions Onions are rich in quercetin, a flavonoid that increase blood flow and activates a protein in the body that helps regulate glucose levels, torches stored fat and keeps new fat cells from forming. Not to mention, onions are basically the unsung hero of cardiovascular health—an important area […]
10 Wonder Health Benefits of Eating Banana It is very hard to believe the wonder a cheap and available fruit like banana can do. Bananas are rich in so many health boosting content which helps protect the body against several diseases including cancer, high BP and diabetes. Banana also supply our body with required energy, […]
8 Foods For Women The foods listed below are healthy for everyone, most especially for women. The foods contains some pigment that keep women healthy and protect them against dangerous diseases like breast cancer and more. Tomatoes A carotenoid that is essential for good health is lycopene, which is a pigment found in Tomatoes. And […]
13 ‘Healthy Foods’ That Are NOT So Good For You Some of the foods we think are so good for us does more harm than we ones we think are so bad. The foods listed below are generally assumed to be healthy but they’re not as healthy as we think. Over consumption of some them […]
Beware: 12 Foods You Shouldn’t Eat Anyhow (Water, Tomatoes, Beans, Oat, Bananas & More) When experts make it known that some specific foods are healthy and good for your health, they’re talking about eating those foods in right quantity and the right time. Eating too much of some known healthy foods might lead to […]
Stay Slim: 10 Foods You Should Eat For Breakfast The foods mentioned below will help you become slim and keep you slim & smart. The foods will help to get rid of belly fat and other kind body fats. Being fat have so many negative effects which are very hazardous to our well-being. The content of […]
6 Ways On How To Prevent Food Poisoning Food Poisoning is an illness resulting from bacteria or toxins in food. It usually results in vomiting, diarrhea, nausea and weakness. Today we have for you some ways through which you could prevent food poisoning. Anyone who’s ever fallen victim to food poisoning would testify to its […]