7 Health Foods You Should Eat To Reduce Your Blood Sugar Avocados Avocados are full of monounsaturated fat, the kind that helps slow the release of sugars into the bloodstream, prompting less insulin release. Avocados also contain beta-sitosterol, a compound that could help quell inflammation after an intense workout. Just limit yourself to one-quarter of […]
4 Unhealthy Drinks You Should Stop Buying Bottled water Bottled water is drinking water (e.g., well water, distilled water, mineral water, or spring water) packaged in plastic or glass water bottles. Bottled water may be carbonated or not. Bottled water might well deserve the title of environmental enemy No. 1. Here are key things to […]
7 Things You Should Know Before Buying Your Next Watermelon There may be no other fruit that’s as closely tied to summer as the beloved watermelon. Sweet and juicy as it is, it’s also a nutritional powerhouse, full of lycopene that boosts the health of the eyes, skin, heart, and prostate gland. Now that watermelons […]
6 Reasons You Should Avoid Diet Sodas No nutritional value It is true that you are not ingesting any calories when you drink a diet soda, but you aren’t getting anything out of it either. At least with water your body receives an essential liquid with minerals. Diabetes People who consume large quantities of diet soda […]
9 Cancer Fighting Foods You Should Know Berries All berries, especially black raspberries, contain phytonutrients and ellagic acid, which stop tumors from growing. They do not only slow the growth of cancer cells, but have been shown in studies to ramp up enzymes in the body that destroy substances that cause cancer and prevent the […]
7 Foods You Shouldn’t Eat To Prevent Diabetes Fruit Juice Beverages Fruit beverages make our list of worst foods for diabetes because they can be high in calories and sugar. For example, Minute Maid Enhanced Pomegranate Blueberry 100% Juice Blend* has 29 grams of sugar, 130 calories, and 31 grams of carbohydrate in an 8-ounce […]
Ladies! 5 Foods You Shouldn’t Eat During Pregnancy Meat During pregnancy, you’re at increased risk of bacterial food poisoning. Your reaction might be more severe than if you weren’t pregnant. Rarely, food poisoning affects the baby, too. Avoid raw or undercooked meat or poultry Avoid refrigerated meat of any kind (including ham, turkey, roast beef, […]
Foods You Shouldn’t Eat During Your Period Some of the food ladies eat while they’re on are part of the causes of cramps and discomfort. Avoiding some set of food might actually make your period come and go easily. Here are some food that you should consider not eating while you’re on. Read below; Sugary […]
30 Kitchen Hacks Every Woman Should Know Read the 30 kitchen tips and tricks every woman should know as shared by InfomationNG below; 1 To do away with the smell of cabbage, add a slice of bread while cooking it. 2 While sauteing onions, adding a bit of salt will enhance the cooking process. 3 […]
7 Cancer Causing Foods You Shouldn’t Eat Canned Tomatoes While fresh tomatoes are actually considered to be the cancer fighting foods, those canned ones are nothing like that. Actually, most canned foods are a concern because of what the can is lined with. The lining of almost all canned foods are made with a chemical […]
7 Unhealthiest “Healthy” Foods You Should Know Whole Wheat and Other Grains Although you have most likely been hearing for years about the goodness of whole grains there is a large body of evidence that they often do more harm than good. Wheat and other glutinous grains are perhaps the worst. Gluten intolerance […]
5 Foods You Shouldn’t Eat Before Bed We recently posted a content about 5 Foods You Shouldn’t Eat for Breakfast which got about 20,000 views. Here is another 5 foods you shouldn’t eat before going to bed. Dump the french fries, chicken wings & chips! Their high-fat content disrupts late night digestion throwing off sleep […]