Fruit Juice, Fried Foods, White Rice; 12 Foods You Shouldn’t Eat Again Corn-fed beef Cattle evolved to eat grass, not grains. But farmers today feed their animals corn and soybeans, which fatten up the animals faster for slaughter. But more money for cattle farmers (and lower prices at the grocery store) means a lot less […]
Reasons You Should Eat Pine Nuts Pine nuts are the edible seeds of pines. About 20 species of pine produce seeds large enough to be worth harvesting; in other pines the seeds are also edible, but are too small to be of notable value as a human food. Rich in Vitamins E and K Pine […]
5 Foods You Shouldn’t Eat While Having Menstrual Cramps Menstrual camps happens during your period when your uterus contracts to help expel its lining. Hormone-like substances (prostaglandins) involved in pain and inflammation trigger the uterine muscle contractions. Higher levels of prostaglandins are associated with more-severe menstrual cramps. Other causes of menstrual cramps includes Endometriosis, Uterine […]
Prevents Cancer, Gallstones, Asthma; Why Barley Is Good For You Barley is a major cereal grain grown in temperate climates globally. It was one of the first cultivated grains, particularly in Eurasia as early as 13,000 years ago. Barley has also been used as animal fodder, as a source of fermentable material for beer and […]
Reasons You Should Drink Red Rooibos Tea Red rooibos tea is one of the most healthy tea on the planet. Rooibos tea is completely caffeine-free, therefore it is recommended by doctors for patients suffering from insomnia. It helps to cure Serious headaches Infant Health Diabetes Hypertension Kidney Stones Premature aging Hypertension Rooibos tea is known […]
Goat, Beans, Garlic; 5 Foods We Should Be Eating But Aren’t Goat Meat Goat meat or goat’s meat is the meat of the domestic goat. In France, goat meat from adults is often called chevon and cabrito, capretto, or kid when it is from young animals. Whether as vegetable soup or sauce, make sure you […]
5 Reasons You Should Eat Green Beans Green beans are members of the common bean family, Phaseolus vulgaris, and are a popular part of diets around the world. Green Beans helps your immune system and contributes to the elimination of harmful free radicals. Green beans are a good source of copper, vitamin B1, chromium, magnesium, […]
Recipe: Green Beans With Red Pepper And Garlic. Dietitian’s tip: Green beans, also known as string beans or snap beans, are good sources of fiber and vitamin C. To preserve their fresh flavor and texture, blanch (parboil) the beans, immerse them in ice water to set their color, then saute briefly. Ingredients 1 pound green […]
Why You Should Eat Eggs During Pregnancy Eggs are laid by female animals of many different species, including birds, reptiles, amphibians, mammals, and fish, and have been eaten by humans for thousands of years. Eggs are a source of incredible nutrients which make them a superfood. Rich In Proteins Eggs contain the right amount of […]
Ladies! 6 Healthy Snacks You Can Try During Pregnancy Being Pregnant comes with a whole lot of responsibilities, you have to watch what you do, what you eat, what you wear and more. While pregnant, cravings for snacks shoots up but not all kinds of snacks are advisable so as not to endanger the baby. […]
5 Healthy Breakfast Foods You Should Try For Weight Loss Eating breakfast gives you the energy you need to start your day. These 5 foods Will give you the energy you need and ensure that you don’t get fat while trying to stay healthy. Oatmeal Oatmeal can help you lose weight in two ways. First, […]
4 Best Breakfast Ideas You Should Try Breakfast is said to be the most important meal of the day. It is important to know the kind of food to eat in the morning depending on individual. Read the 4 Best Breakfast Ideas You Should Try below; The best breakfast idea if you’re still full from last […]