Breakfast: 9 Healthy Salads To Start Your Day

blueberry-breakfast-salad

Blueberry Breakfast Salad

One of world most healthy fruits, blueberries, oranges, crunchy granola, and savory salad greens collaborated with a light blueberry vinaigrette to create this light and refreshing salad.

Nutrition: 228 calories

  • 15 g fat
  • 2.5 g saturated fat
  • 55 mg sodium
  • 68 g carbs
  • 14 g fiber
  • 31 g sugar
  • 14 g protein

Sweet Potato Breakfast Salad With Almond Butter Protein Dressing 

A recent study found that participants who ate about 7 grams of monounsaturated fat with a meal reported a 40 percent decreased desire to eat for hours afterward. More so, topping a salad with a protein powder-enhanced almond butter dressing tastes absolutely divine.

Nutrition: 80 calories

  • 0 g fat
  • 0 g saturated fat
  • 93 g sodium
  • 4.2 g fiber
  • 4.5 g sugar
  • 4 g protein

Pomegranate Breakfast Salad

Sunny-side up eggs and homemade cinnamon sugar croutons make the perfect savory-sweet combo might be a great idea to start your day.

Nutrition: 405 calories

  •  29 g fat
  •  8.5 g fat
  • 554 mg sodium
  • 23 g carbs
  • 4 g fiber
  • 13.5 g sugar
  • 15 g protein

Smoked Salmon Avocado & Arugula Salad

If you’re a big fan of Avocado and Salmon, this one is for you.  It’s a great way to get the smoked salmon flavor you crave without the blood sugar-spiking carbs that will leave your tummy begging for more.

Nutrition: 371 calories

  • 37 g fat
  • 6 g saturated fat
  • 434 mg sodium
  • 8.5 g carbs
  • 4.5 g fiber
  • 1.5 g sugar
  • 6 g protein