10 Important Reasons To Eat Fish
Fish is healthy
Fish is easy to digest and with a high level of precious proteins, fish is considered an important part of a healthy diet. And with the so-called omega-3 fatty acids fish has an added bonus. These fatty acids like docosahexaeonic acid (DHA) occur mostly in fatty fish like herring, salmon and mackerel.
Heart attacks and strokes are the two most common causes of premature death in the world Fish is generally considered to be among the best foods you can eat for a healthy heart.
A recent Danish study of 49,000 women that was published in the Journal of the American Heart Association found that women who ate little to no fish had 50 percent more heart problems than those who ate fish at least once per week.
Additionally, researchers found that women who rarely ate fish had a three-fold higher disease risk than those who ate it often. Researchers also believe that the fatty types of fish are even more beneficial for heart health, because of their high amount of omega-3 fatty acids.
Helps the Brain
Eating fish as little as once a week can help preserve gray-matter neurons the part of the brain linked to memory and cognition according to a new study presented last month at the Radiological Society of North America’s annual meeting.
Researchers found that people who eat baked or broiled but not fried fish had larger brains and larger cells in the areas of the brain responsible for memory and learning. Scientists believe the larger brain volume can help lower the risk of cognitive decline and Alzheimer’s disease.
Improve Skin and Hair
One of the biggest drawbacks to a low-fat diet is you often deprive your skin and hair of the healthy fat it needs, leaving it dull and dry. The omega-3s in fish are exactly the type of healthy fat to eat to keep your skin looking nourished and your hair shiny. Research has also linked fish and omega-3 consumption to treatment of skin conditions such as psoriasis.
Reduce Risk of Autoimmune Diseases
Autoimmune disease occurs when the immune system mistakenly attacks and destroys healthy body tissues. A key example is type 1 diabetes, which involves the immune system attacking the insulin-producing cells in the pancreas.
Several studies have found that omega-3 or fish oil consumption is linked to reduced risk of type 1 diabetes in children, as well as a form of autoimmune diabetes in adults.