– The ways by which eating of snacks benefits the body.
– The importance of snacks.
Almost everybody loves eating snacks, hardly will a day pass by that people will not consume snacks whether small or large. some people have developed a fondness for snacks to the extent that they prefer it to eating of food.
A snack is a light meal, it is also an item of food that we eat between meals. Mainly, 90% of the snacks that are available in the world today are made from flour.
We have popcorn, peanuts, cheese, etc, they are forms of snacks. The mixture of flour and other ingredients also give us snacks, although not in all cases. They range from chin-chin to doughnut to sausage roll and many others.
Snacking, however, refers to the consumption of light meal which might be between foods. However, snacking, if done in a wrong way can have adverse effects on the health.
For instance, snacking on the wrong foods, snacking on too much food, snacking too often and snacking at the wrong time in the wrong place can affect the health negatively, it can even lead to obesity.
snacking in a right way is good for the body. The benefits of eating healthy snacks include the following;
1. Eating healthy snacks between meal helps you to prevent overeating at mealtime.
2. Also, when you eat a healthful snack, it helps to prevent starvation. If the body goes without food for longer hours, its metabolic rate may slow down.
When you have a snack between your meals, it prevents you from becoming so hungry that you reach for unhealthy junk food. Healthy snacks are better than junk foods.
3. Eating snacks, especially healthy ones help to increase the intake of nutrients in the body. proper intake of nutrients will boost the immunity of the body.
4. Eating healthy snacks also help in keeping the blood sugar level healthy.