– How to treat a sore throat.
– Tips to prevent and treat a sore throat.
A sore throat refers to any inflammation of the ‘pharynx’ that causes soreness. It is also a common symptom for many viral and bacterial infections.
When a soreness in the throat occurs it comes with pain and discomfort and often, the individual will experience difficulty in eating or swallowing any food substance and even liquids.
People also refer to this condition as a pain, itchiness, or irritation of the throat. Throat pain is one of the major symptoms that one can feel when there is soreness in the throat.
Throat pain also disturb sleeping and some other daily activities. This is why it is of importance that we find remedies to the pain.
Some basic home remedies for sore throat include;
1. Garging
Gargling is a simple and effective way of relieving sore throat. It helps to kill germs and soothe a sore throat. You can gargle with warm salt water to help reduce pain, swelling and relieve discomfort.
2. Hydration
This is also a major way to get relief from throat pain. Do not give room for dehydration, take enough fluids, most especially, hot fluids such as tea, soup, coffee, etc.
When you take enough fluids, this helps to thin secretions and also soothes the throat.
3. Honey
Honey is also a common household remedy for a sore throat. It also suppresses the pain and discomfort and it is also an effective wound healer, which means it may help speed healing for sore throats.
4. Lemon water
Lemon juice or lemon water is also an effective remedy for sore throat. Take lemon water the moment you notice the symptoms.
5. Apple cider vinegar
This is also a natural means of getting relief from throat pain. Apple cider vinegar has many natural antibacterial uses. It can help to break down mucus in the throat and stop bacteria from spreading.
Other remedies include garlic, baking soda, pepermint, green tea, etc.