5. CRAVINGS
A number of hormonal imbalances including adrenal fatigue and insulin resistance are manifested by cravings and excess eating. The best thing to do in these cases is to cut down sugars, alcohol, dairy and wheat as this won’t only control cravings, but also improve your digestion.
6. FATIGUE
Although it’s OK to feel down at times, if you are constantly drained out of energy, then something more serious may be going on. To balance your blood sugar levels eliminate wheat and most grains from your diet. These simple dietary changes will not just regulate your blood sugar, but also prevent mental fogginess and tiredness.
7. DIGESTION PROBLEMS
Although gas, bloating and slow digestion are not normally linked to a hormonal imbalance, but rather to consuming unhealthy foods, not chewing properly and overeating, these symptoms can point to a hormonal problem because in case of improper digestion, your body becomes deprived of nutrients.