7 Signs of hormone imbalances that you should never ignore
Hormones can be defined as chemical substances that act as messengers in the body [Body Fluid]. Controlling and coordinating a number of metabolic processes in the body. That’s why proper body function heavily depends on hormonal balance, and any hormonal imbalance wreaks havoc in the body. Despite their seriousness, the warning signs of hormonal changes are often disregarded as trivial.
These are the most common symptoms your body gives that point to a hormonal imbalance.
1. SWEATING
Hot flashes and night sweats are the first warning signs of a hormonal imbalance for most women. The first step to take is starting a food journal by recording everything you eat and drink, how you feel physically, and any emotions that come up after instead of starting a hormone replacement therapy.
2. PERSISTENT WEIGHT GAIN
Its always a great challenge to maintaining healthy weight when there’s a hormonal imbalance in the body. In this case emerging insulin resistance is one of the most common symptoms. Luckily, this can be easily addresses with small dietary changes.
3. BELLY FAT AND LOSS OF MUSCLE MASS
For cases when the endocrine system is overworked, there’s underproduction of certain hormones and overproduction of other, mostly cortisol – a condition also known as adrenal fatigue. The result is your body making fat reserves for future use, which leads to an increase in belly fat.
4. ANXIETY, IRRITABILITY AND DEPRESSION
These hormonal imbalance are often marked by depression and anxiety. Their symptoms also point to toxicity, being overworked and stressed out. And that’s not all as your diet may be contributing to this. If you aren’t nourishing your body what it needs, it’ll make you feel anxious and depressed.