– Foods you can eat as a vegetarian.
– Some tips to know your diet.
A vegetarian is an individual who does not eat animal flesh and in some cases animal products.
Most vegetarians only feed on plants.
That is why it is essential for a vegetarian to know the type of diet that is suitable for him in order to stay healthy.
Some foods you can eat if you are a vegetarian include the following;
1. Nuts
Nuts are great for vegetarians, nuts include; peanuts, cashew nuts, and some others.
Nuts contain vital nutrients and essential vitamins that aid healthy living even if one does not eat animal flesh or animal products.
They are also good sources of antioxidants and phytonutrients that protect us from diseases and help to prevent free radicals.
2. Protein – Beans
Animals flesh and animal products are not the only sources of protein. We can derive protein from beans and even soybean.
As a vegetarian, eat a lot of beans to replace animal flesh and products.
3. Also, as a vegetarian, it is important that you eat highly nutritious foods that contain nutrients and vitamins that are essential to the health.
Consume foods that contain iron, protein, fiber (especially soluble fiber), potassium, zinc, Vitamin B, calcium, etc.
4. Fruits and Vegetables
It is also important that you eat a lot of fruits and vegetables that will benefit the health. Eat leafy vegetables such as spinach, broccoli, kale, lettuce, Swiss chard, and collards.
Generally, fruits and vegetables contain a lot of vitamins and minerals that are great for the health. They also contain antioxidants that help in fighting free radicals.
5. Fluids
Also, it is good to take a good amount of fluids to stay hydrated. Water is the best source of fluid, you can also take fruit juices.