13 wonderful Ways To Be Mentally Strong
When one is mentally strong, it simply means knowing when you want something and what exactly you want. It could also be referred to as the ability to withstand obstacles standing your way of achieving your goals. Being mentally strong means overcoming the things that might keep other people down. Being mentally strong takes courage to swim upstream when everyone else is going with the flow. Having mental strength takes strength.
It is stated that most mentally strong people are powerful. They have good understanding about life “been unfair”, but persist anyway. some actually beleives mental strength comes naturally, they know no other way. and as for other it’s something that has to be discovered.
We have below are 13 things mentally strong people do and don’t do, whether naturally or practiced, to remain focused, goal oriented and to maintain their mental strength through all of life’s ups and downs.
1. They People Hold the Power
Mentally strong people do not allow anyone have control over them or their emotions, and mentally strong people know this. You’ll never hear them say things like, “My friend makes me feel bad,” because they know they are in control of their own emotions and no one can make them feel bad unless they want to. When you are in control of yourself and your emotions, you choose how to respond to negative situations.
2. They Never Feel Sorry for Themselves
Those that are mentally strong find themselves always busy and don’t have time to sit around feeling sorry for themselves when ever something worse happens. They know it’s a waste of time, and that in order to succeed, they need to take responsibility for their actions in life. They understand life isn’t always fair or easy, so they suck it up and keep on moving forward.
3. They are open to Change
Alot of people really think they are open to change but situations makes it clear, they aren’t. It so hard to impact and inevitable in most cases, but someone who is mentally strong will always be open to change and welcomes positive change with open arms. Mentally strong people are flexible and believe they are capable of adapting to new situations.
4. They Don’t Worry about the Things They Can’t Change
Reinhold Niebuhr quotes “God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” Mr.Niebuhr was someone who was exceptionally strong, who used his natural mental strength to lead a highly successful life as a theologian, among other things. He knew exactly what he was talking about here.
5. They Know They Can’t Please Everyone
You disappointing people attmes actually means you are mentally strong. They have the realization of the fact that they can’t please everyone all the time and have no problem saying “no” if need be. They aren’t afraid to speak up and speak their mind, either. Although they want to be fair and kind, mentally strong people can handle it if someone gets upset because they didn’t make them happy.
6. They Take Calculated Risks
Mentally strong people has the ability to differenciate between foolish or reckless risk-taking and calculated risk-taking. They weigh the pros and cons of the situation, and they fully understand the potential consequences before making any big decisions. Taking calculated risks is not something that scares a mentally strong person.
7. They Don’t Dwell in the Past
Mentally strong people acknowledge their role in past situations and are able to say what they have learned from them and not Wasting time thinking about the past and wishing things could have been different is not something mentally strong people waste time doing. A mentally strong person does not waste time reliving old glory days. Instead, he lives for today and plans for tomorrow.
8. They always Learn from their Mistakes
A mentally strong person does not repeat past mistakes and is able to make better choices in the future.This is as a result of taking responsibility for his own actions and learns from mistakes he’s made in the past. Because of this,
9. They ain’t Jealous of Other People’s Successes
Mentally strong people are confident enough to be able to enjoy and appreciate other people’s successes. They can celebrate them and are not jealous if someone surpasses them in life. Rather than feel cheated, a mentally strong person realizes that hard work results in success and is willing to work hard for his own successes in life.
10. They don’t Give Up
For mentally strong people failure is not a reason to give up. Instead, they view it as an opportunity to grow and get better, so they are willing to keep plugging along until they get it right.
11. Mentally Strong People Don’t Mind Being Alone
Mentally strong people enjoy their own company and view alone time as time to decompress and be productive. Being alone does not scare someone who is mentally strong, as he does not depend on others for entertainment or companionship. Mentally strong people can be happy on their own.
12. They Don’t Feel As If They are Owed Anything
Mentally strong people do not feel a sense of entitlement for anything. They don’t feel society owes them anything, nor do family members or friends. They know they are capable of taking care of themselves, and do not have the mentality that others should take care of them.
13. They Don’t Expect Instant Results
mentally strong people realize results take time, whether in starting a new business or losing weight,They apply the time it takes and the skills they have as best they can and work toward the goals they desire, all the wile knowing that real results take time.