5 Reasons Why You Should Stop Working For Too Long On Computers (Must Read)

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Most people that works with computer are addicted to it because of it’s countless features, however staying too long with computer is harmful to one’s health. Checkout 5 of the health risk below;

 

Sitting Kills You

Whether you do in front of the computer, the TV, or while reading a book, sitting for long stretches of time is a very serious health risk! Sitting affects your blood circulation, your back experiences a steady stress, you are more likely to drink and eat stuff that isn?t good for you, and you burn very little calories, making it more likely that you overeat. As a result, sitting contributes to a host of conditions, most notably gaining weight, diabetes, heart disease, cancer, and consequently a shortened life span.

Bad Posture Causes Pain

Bad posture is not necessarily a consequence of sitting. You can develop bad posture from anything you do habitually, whether it?s sitting, standing, or walking. Your daily activities have an impact on your body and shape your muscles; they either tighten or become weak. The typical consequences associated with bad posture while working on the computer are pain in the back, shoulder, and neck, often resulting in tension headaches.




Repetitive Movements Cause Injuries

Repetitive Strain Injury (RSI) is caused by continual physical movements that damage tendons, nerves, muscles, and other soft body tissues. This is actually a severe form of bad posture that most frequently affects the hands and leads to Carpal Tunnel Syndrome.

Staring At The Screen Causes Eye Strain

Staring at a bright screen for hours can lead to eye fatigue or eye strain, headaches, blurred vision, burning, itching or tearing eyes, and temporary vision disorders. Fortunately, eye strain rarely results in a permanent condition and symptoms can be prevented or cured rather easily.

Emotional Pressure & Isolation Cause Anxiety & Depression

Computers are very efficient tools in that they help us with getting more work done in less time. At the same time, you spend less face-to-face time with your colleagues, family, or friends. This can lead to isolation, anxiety, and depression, i.e. both physical and mental health issues. The symptoms are manifold and can include tense muscles, back pain, headaches, poor sleep (insomnia), increased or flat breathing, quickened pulse, and generally signs of stress, depression, or anxiety.

Culled from an article of Makeuseof.com

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