Ease Depression
Several studies have found that when taken along with prescription antidepressant medications, the omega-3s in fish are more effective at treating depression that just prescription medication alone. One study of 52 pregnant women found that taking a 300 mg capsule of omega-3s during pregnancy significantly reduced the women’s risk of postpartum depression.
Boost Brain Development in Children
The EFA omega-3 found in salmon and other nutrient-rich fish are essential nutrients for children because they contribute to brain development. Some studies have even found that omega-3 consumption can help soothe symptoms of ADHD. Experts recommend, however, that parents ask their pediatrician before introducing supplements to a child’s diet.
Enrich with Vitamin D
Saltwater fish is a sun-less source of vitamin D, which scientists say can help ward off disease, promote bone health, and with the help of the omega-3s in fish, ward off cognitive decline. Just one three-ounce serving of salmon contains 75 percent of your daily recommended amount of the vitamin.
Prevent Asthma in Children
Asthma is a common disease that is characterized by chronic inflammation in the airways. Unfortunately, rates of asthma have increased dramatically over the past few decades. Studies show that regular fish consumption is linked to a 24% lower risk of asthma in children, but no significant effect has been found in adults
Improve Sleep Quality
Sleep disorders have become incredibly common worldwide. There are many different reasons for this (such as increased exposure to blue light), but some researchers believe that vitamin D deficiency can also play a role.
In a 6-month study of 95 middle-aged men, a meal with salmon three times per week led to improvements in both sleep and daily functioning.
The researchers speculated that this was caused by the vitamin D in the salmon.